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An ounce of conscious choice is worth a pound of good fortune.
- Jonathan Lockwood Huie
Related topics: Wisdom Motivational
Repressed anger still is anger, it just isn't expressed.
If you truly have no anger, you are blessed and joyful.
If you have repressed anger, know that you have anger,
you just haven't expressed that anger.
Go ahead, express your anger briefly,
pound pillows, scream, curse.
Then take a deep breath, and get over it.
- Jonathan Lockwood Huie
It is wonderful to have Faith,
but don't confuse trust with being gullible.
Balance trust with conscious thought.
- Jonathan Lockwood Huie
Happiness comes from a conscious choice to live life joyfully.
- Jonathan Lockwood Huie
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True learning is not about facts,
but about conscious appreciation
of the experience of living.
- Jonathan Lockwood Huie
Every day is a new beginning -
a day for a new plan and new action.
If today, in conscious awareness, you choose
the same plan as yesterday, you are wise.
If you choose a different plan, you are equally wise.
Whatever you choose, choose with intention.
- Jonathan Lockwood Huie
Pain is what the world inflicts upon us.
Suffering is our emotional reaction when we fail
to make the difficult conscious choice to choose Joy.
- Jonathan Lockwood Huie
Life change comes about in two complementary ways -
the "aha" moment, which occurs in a flash of insight;
and the conscious redesigning of habitual behaviors,
which is a lifelong project.
- Jonathan Lockwood Huie
We all have an instinctive fear of the unseen.
Make a conscious effort to discover
and embrace the unfamiliar -
to view the unknown not as a lurking monster,
but as a glorious adventure.
- Jonathan Lockwood Huie
You will always have habits -
things you do regularly and without conscious thought -
but you do have the ability to CHOOSE your habits.
- Jonathan Lockwood Huie
Make a conscious choice to live
a serene and stress-free life.
Stress is always waiting just outside your door
like a vicious wild-dog.
- Jonathan Lockwood Huie
Every day is a day to take action.
Whatever your choices, take action on those choices.
Taking no action is equally a choice,
just not a choice made from awareness.
Make conscious choices,
and take action on those choices - Today.
- Jonathan Lockwood Huie
Most of us are prisoners of habit,
and don't even notice that we do the same things,
think the same things, want the same things each day -
mostly without conscious thought.
- Jonathan Lockwood Huie
From the way most people live,
one would never guess that humans are beings of free will.
Repetition can be a choice, but often it isn't.
The athlete or pianist who practices the same routine
day after day, year after year, has their eye on a goal.
The unending repetition is a conscious choice
in the pursuit of a life dream.
But what about the sameness of most lives?
Observe the morning commute, the after-work drink,
the Sunday football game or religious service -
how many of those people are consciously following their dream,
training their mind, body, and spirit through that daily repetition?
And how many are mindlessly slogging through each day
out of habit and boredom?
- Jonathan Lockwood Huie
Most people think that anger is an instinctive response,
and that some people were just born with the temperament
to get angrier faster than others.
That statement is only half right.
Anger is an instinctive response.
We respond to an affront with anger essentially instantaneously -
much too quickly for conscious thought to be called upon.
But the instinct of the anger response
can be trained through conscious repetition,
visualization, and coaching.
Visualization is seeing the event
we desire to master in our mind's eye.
- Jonathan Lockwood Huie
Every day is a good day to make a resolution
for beginning a new way of living,
but the New Year's Day holiday provides a good focus
for reviewing our lives and resolving
to live each day with conscious attention.
- Jonathan Lockwood Huie
Happy Birthday!
Today is YOUR day to Dance Lightly With Life.
Have a wonderful day.
- Jonathan Lockwood Huie
Life is lived in the mists -
little is fully visible, less is certain.
Yet rejoice in the unknowing,
and let all of life be a wonderful adventure.
- Jonathan Lockwood Huie
A wonderful gift may not be wrapped as you expect
- Jonathan Lockwood Huie
Plant trees for your great-grandchildren -
for future generations.
Create the legacy of a better world.
Leave this world a better place than you found it.
Literally planting trees for
your great-grandchildren is a wonderful idea,
but far more important...
use this symbolism - this imagery -
to represent the kind of legacy
you want to leave to future generations.
- Jonathan Lockwood Huie
Today is a unique and special day.
It is unlike any other day you have ever experienced.
If you assume that today is like every other day,
you will never notice today's uniqueness.
If you practice keen awareness, you will get
to savor today's uniquely wonderful qualities.
- Jonathan Lockwood Huie
Smile.
Today would be a wonderful day
not to take life so seriously.
Today may end up the way you prefer -
and it may not.
Happiness is not about being a winner -
it's about being gentle with life -
being gentle with yourself.
Let life be a dance,
and choose the kind of
dance you want for today -
perhaps a gentle loving dance.
- Jonathan Lockwood Huie
It really does matter when we tell even the slightest untruth.
Even something as well intentioned as
telling someone their ill-finished
hair style looks wonderful will backfire -
certainly karmically, and usually practically.
- Jonathan Lockwood Huie
Great relationships begin with two people who are each
self confident and who come to each other with the openness
to see and accept the other as a unique and wonderful person.
If there is true love and an alignment of fundamental values,
choose to join your life with your new partner
and vow never to criticize their nature -
the essence that makes them uniquely themselves.
- Jonathan Lockwood Huie
Simple living is the way to happy living.
- Jonathan Lockwood Huie
Your greatest gift to your family and friends is yourself -
your relaxed, happy, and fully-present self.
- Jonathan Lockwood Huie
Stay Happy, never let anyone get your goat.
- Jonathan Lockwood Huie
The successful and happy ones dance lightly with life.
- Jonathan Lockwood Huie
Life is to be taken lightly
by those who wish to be happy
and by those who wish to age gracefully.
- Jonathan Lockwood Huie
Your greatest gift to others is to be happy
and to radiate your happiness to the entire world.
- Jonathan Lockwood Huie
Today is a Happy Day because I say it is.
- Jonathan Lockwood Huie
You don't need a reason to be happy,
just a choice.
- Jonathan Lockwood Huie
Angry and happy don't mix.
Flush out the angry,
and the happy has a place to put down roots.
- Jonathan Lockwood Huie
It costs you nothing to make another happy -
and you gain your true self through the act of spreading joy.
- Jonathan Lockwood Huie
Forgive those who have injured you -
not because they deserve your forgiveness,
but because you can never be happy
until you release your anger and grant forgiveness.
- Jonathan Lockwood Huie
The way to happiness is what I call Zero-Based Gratitude.
Each day be happy and grateful for what you have,
independent of yesterday and of other people.
- Jonathan Lockwood Huie
For a happy marriage,
love and accept your spouse just the way they are.
- Jonathan Lockwood Huie
Happiness lies in accepting everyone
in our lives EXACTLY as they are.
We cause ourselves untold misery whenever
we believe others to be imperfect and try to change them.
This is the number one rule for a happy relationship.
- Jonathan Lockwood Huie
As a happy person, you radiate happiness to the world.
Visualize your light radiating throughout the world,
passing from person to person until it encircles the globe.
- Jonathan Lockwood Huie
I become happy when I choose to accept and love all of life.
- Jonathan Lockwood Huie
Indifferent to whether your mood is grumpy or cheerful,
Nature always sings her passionate song of joyful celebration.
You can never stop the happy song of life,
so join the celebration -
sing along, dance, make love,
smile your biggest smile, and cheer on God's music.
- Jonathan Lockwood Huie
When we are happy and serene,
time loses its power over us.
- Jonathan Lockwood Huie
Working at a job you hate is unlikely
to bring you either happiness or success.
Do what you love. You are far more likely to gain success -
recognition and financial reward - if you are working
at something that inspires and excites you.
And, whether wealth follows or not, you will be happy.
- Jonathan Lockwood Huie
I choose to feel supremely happy at this very moment.
- Jonathan Lockwood Huie
You can live the life you love -
even in the face of the most challenging circumstances.
While sometimes it may appear that life throws more obstacles
in your path than you can handle,
you can always choose to be happy.
Yes, you are that powerful.
- Jonathan Lockwood Huie
When you feel worried and depressed,
consciously form a smile on your face and act upbeat
until the happy feeling becomes genuine.
- Jonathan Lockwood Huie
The Paradox Of Living In The Moment is -
How To Be Happy Today AND Prepare For Tomorrow
- Jonathan Lockwood Huie
Okay, so it's a matter of life and death - now are you happy?
Urgency is never a path to joy.
- Jonathan Lockwood Huie
People sort themselves into groups
of happy people and unhappy people
through two different, but complementary mechanisms,
influence and affinity.
I influence those around me
with my emotional state, either happy or unhappy.
At the same time, I feel an affinity
for others who are like me in some way -
in this case by sharing my emotional outlook on life.
- Jonathan Lockwood Huie
Training yourself to live in the present -
without regretting the past or fearing the future -
is a recipe for a happy life.
- Jonathan Lockwood Huie
Life is a constant opponent,
and an overpowering adversary if attacked directly.
The successful and happy ones dance lightly with life -
a parry here, a feint there - always engaged,
but never in the direct line of life's heaviest blows.
- Jonathan Lockwood Huie
The "stories" we choose to tell about our past
are never what a video camera would have recorded.
We can tell a sad story or a happy story,
and neither story is either
more accurate or "better" than the other story.
The difference is that one story causes us to suffer,
while the other brings us joy. I choose joy.
- Jonathan Lockwood Huie
Today is a perfect day to be happy.
Every day is a perfect day to be happy.
- Jonathan Lockwood Huie
A working definition of Honor is,
"respect or esteem that has been earned."
Contemplate that for a moment.
It would be very special to earn the respect and esteem
of our family, our friends, our co-workers, our community, wouldn't it?
If anything, it is of even more moment to honor yourself.
Those who are successful and happy earn their own
self-respect and self-esteem.
- Jonathan Lockwood Huie
Lighten up! Slow down the shopping.
Your greatest gift to your family and friends is yourself -
your relaxed, happy, and fully-present self.
Consider gifting hand-made cards with messages
of true appreciation in place of store-bought presents.
- Jonathan Lockwood Huie
Life is magnificent - just as it comes.
Life has no need for fancy clothes, or lipstick.
Life is no pig.
Our life is the greatest gift of all creation.
When we are unhappy with life -
when we are shocked by the stock market,
or dismayed by our choice of political candidates,
let us not lash out in anger.
But also, let us not try to pretty up life
with some lipstick and some party clothes.
See life clearly - no rose colored glasses -
and then CHOOSE to love life.
CHOOSE to be happy, be joyful, be grateful,
be forgiving of everyone and of every act
we believe has hurt us.
Life just "IS."
We get to CHOOSE our relationship with life.
- Jonathan Lockwood Huie
Fear of the unknown is
the greatest fear of humankind,
and death the greatest unknown.
Acknowledging these doubts and the fears
is a powerful beginning.
It is liberating to say,
"Yes, I don't know, and yes, I am afraid."
Beyond that, the path to happiness
lies in living in the moment -
enjoying what you are doing today.
You don't need a reason to be happy,
just a choice.
- Jonathan Lockwood Huie
I am the Wizard. This world is mine.
I speak. It's done. My realm is fine.
My wand, my tongue. My sword, my voice.
It's good. It's bad. I speak my choice.
I say happy, or I say mad.
I say angry, or I say glad.
I name that drawing on the wall.
It's not graffiti after all.
The past has been broken. The prison's not real.
My word holds the magic - the power to heal.
Intent is my weapon - a sword from above.
Cruel hate, fear, and anger transmute into love.
This world's my joy. This mouth's my toy.
Reborn -I'm a brand new girl or boy.
I choose. I speak. My will is done.
Come join. Come play. This can be fun.
- Jonathan Lockwood Huie
What if we like our outrageous side best?
We "know" that the "right" thing to do is to suck it up,
put the costume and the happy face back in storage for another year,
re-dress in our frown and gray flannel suit,
and trudge back to job, chores, "responsibilities," and "duty."
Stop! Maybe TODAY is the day to put the frown and gray flannel
into that dusty storage locker, and start to LIVE.
Not just today, but EVERY DAY for the rest of your life!
- Jonathan Lockwood Huie
If we were meant to be happy,
why did God create war, hunger, and the 11 o'clock news?
- Jonathan Lockwood Huie
For me, one of the greatest things about living in the United States
is that we have a national holiday - Thanksgiving Day -
dedicated to honoring gratitude.
Having gratitude is one of the keys to a happy life.
Let every day be a day of profound thanksgiving.
- Jonathan Lockwood Huie
The essence of life is not in
the great victories and grand failures,
but in the simple joys.
- Jonathan Lockwood Huie
We never NEED anything; we never NEED to do something.
- Jonathan Lockwood Huie
The more you expect, the more you get disappointed in life.
- Jonathan Lockwood Huie
Know that the essence of life is not
in the great victories and grand failures,
but in the simple joys.
- Jonathan Lockwood Huie
Life only appears complicated when one is worrying.
Relax, and life becomes simple again.
- Jonathan Lockwood Huie
Maybe life isn't really as complicated
as we make it out to be.
Perhaps a simple child-like attitude would create
a less stressful and happier life.
- Jonathan Lockwood Huie
What if happiness were found in the serenity of simple pleasures.
What if we didn't need the newest gizmo... the highest high?
What if happiness is in the air we breathe...
slowly, deeply, and consciously?
What if happiness is one fresh grape, savored with gratitude?
What if happiness is in our oneness with all creation?
What if happiness is about enjoying life exactly as it comes to us -
without chasing after it?
What if happiness is something we CHOOSE...
regardless of our circumstances?
- Jonathan Lockwood Huie
Regrets and their cousins, resentments,
are a huge cause of self-inflicted suffering.
Sometimes it takes years of psychotherapy
to gain freedom from regrets about what you did or did not do,
and freedom from resentment over what others did or did not do.
Sometimes it takes a lifetime of self-talk to remember
to put the past in the past where it belongs.
However, sometimes a simple symbolic act can help immeasurably
to grant ourselves freedom from the past.
- Jonathan Lockwood Huie
The simple life is everything Vogue isn't.
- Jonathan Lockwood Huie
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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
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Jonathan Lockwood Huie
"Philosopher of Happiness"
I am an author, trainer, personal coach, and speaker, creator of the Regaining Your Happiness in Seven Weeks 2.0 e-Training Program, creator of the popular Daily Inspiration - Daily Quote free email, author of 100 Secrets for Living a Life You Love.
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