Psychology Quotes and Sayings - Quotes about Psychology (5)

Psychology Quotes and Sayings (5)
Quotes about Psychology
by Jonathan Lockwood Huie

Living in fear of anything is a terrible waste
of what could be a great life.
If you live in fear of losing your job,
either you fear the embarrassment of being jobless,
or you fear the loss of material goods -
house, car, and such.
If you live in fear of losing your stuff and money,
it is clear that they own you.
- Jonathan Lockwood Huie

Important ideas can come from unexpected places.
We tend to label people - Genius, Idiot,
Socialist, Regressive, Wingnut, Revolutionary, Terrorist.
But it is helpful to remind ourselves to be open
to good ideas - whatever their source.
It is equally important to avoid accepting any idea
merely because we respect that person's
other ideas or accomplishments.
- Jonathan Lockwood Huie

When your whole family is loving and supportive, it is a great blessing.
But when family members are indifferent or hostile, release your expectations,
and find the love and support you need elsewhere.
- Jonathan Lockwood Huie

Once you respect yourself, there is no longer
any reason to disrespect anyone else.
Once you are confident of your own worthiness,
the worthiness of others ceases to be an issue.
- Jonathan Lockwood Huie

The very nature of the world is constant change.
You set a goal and create a plan to achieve it;
then the assumptions on which you
based your plan change - they always do.
The challenge is to retain your goals
while adapting your tactics.
Relax and stay flexible in order to reach
your goals and maintain your happiness.
- Jonathan Lockwood Huie

One cannot have a mind that is empty of all thoughts,
but one can have a mind that is content with
whatever thoughts fill it at the moment.
- Jonathan Lockwood Huie

Look closely... See with new eyes...
Don't just pass by what is familiar without a thought.
Pay attention and look closely.
There is beauty - there is discovery -
there in a whole new world hiding
beneath the face of the familiar.
- Jonathan Lockwood Huie

Endings: sometimes a season of sorrow and grief.
Endings: what must precede new beginnings.
Life is an endless cycle of endings and beginnings.
Renewal and rebirth cannot occur without endings -
as the new year's crop can only be planted and flourish
in the decay of last year.
- Jonathan Lockwood Huie

I am but a grain of sand on the beach of life.
My footprints in the sands of time soon wash away.
- Jonathan Lockwood Huie

I Dance with a Light Heart.
I play with life, laugh with life,
dance lightly with life,
and smile at the riddles of life,
knowing that life's only true lessons are writ small in the margin.
- Jonathan Lockwood Huie

If you doubt the virtue in self-honor,
remember what the flight attendant says,
"Put your own oxygen mask on first."
You are of no use to anyone else
if you have not taken care of your own needs first -
this includes your own emotional,
as well as physical, well-being.
In addition, your greatest value to your children,
your family, your friends, and your community
is the example you set, leading a great life that inspires
those around you to emulate your being.
- Jonathan Lockwood Huie

Stress is always waiting
just outside your door
like a vicious wild-dog.
- Jonathan Lockwood Huie

One of the greatest cause of unhappiness -
perhaps even the only cause of unhappiness - is comparison.
I remember as a young child hearing my mother say,
"Comparisons are odious."
That is one of the oldest sayings in the English language,
and one of the most important.
- Jonathan Lockwood Huie

People sort themselves into groups
of happy people and unhappy people
through two different, but complementary mechanisms,
influence and affinity.
I influence those around me
with my emotional state, either happy or unhappy.
At the same time, I feel an affinity
for others who are like me in some way -
in this case by sharing my emotional outlook on life.
- Jonathan Lockwood Huie

Each of us holds a different image of God.
There are as many perspectives on
the nature of God as there are people.
However much any of us may choose to argue,
or to fight and kill, for our point of view,
the nature of God is an unanswerable question.
Perhaps there is a specific answer,
that we will never learn - in this lifetime.
Perhaps the nature of God is so complex and multifaceted
that each view of God describes an aspect of the complex whole.
Or perhaps the nature of God is actually defined by our beliefs.
- Jonathan Lockwood Huie

Repressed anger still is anger, it just isn't expressed.
If you truly have no anger, you are blessed and joyful.
If you have repressed anger, know that you have anger,
you just haven't expressed that anger.
Go ahead, express your anger briefly,
pound pillows, scream, curse.
Then take a deep breath, and get over it.
- Jonathan Lockwood Huie

Loneliness is not what it seems.
One does not feel lonely because one is alone,
but because of a feeling of lack -
a feeling that something is missing.
Loneliness is essentially independent
of how many other humans are around.
It has much more to do with one's self-esteem -
one's sense of inherent worth.
- Jonathan Lockwood Huie

In many ways, it is easier to be a good giver than a good receiver.
The giver chooses the gift and the timing.
More important, societal and religious traditions
tend to elevate the status of giver and lower the status of receiver.
When the Bible (Acts 20:32-35) speaks of it being
more blessed to give than to receive,
I believe that a better translation might be
"take" rather than "receive," as the context
of that passage is "coveting."
Certainly there is nothing blessed about coveting,
stealing, begging, or demanding,
however the skill of graciously receiving a freely offered gift
is another matter entirely.
- Jonathan Lockwood Huie

Happiness is a figment of the imagination.
Imagine happiness.
- Jonathan Lockwood Huie

Identify your assumptions (what you believe).
Question how you feel when you hold those assumptions.
Visualize holding different assumptions.
Ask yourself how it feels to hold a different world-view.
- Jonathan Lockwood Huie

Essentially all suffering is the result of...
1. Comparing what we have (or don't have) today
... with what we had yesterday.
2. Comparing what we fear we might have (or not have) tomorrow)
... with what we have today.
3. Comparing what we have (or don't have) with what others have.
- Jonathan Lockwood Huie

Most unhappiness comes from resisting life.
Occasionally, you have such a strong commitment
to changing the world order that it is worth
struggling against the flow of life.
But don't live your life as if each minor happening
were a matter of life and death.
- Jonathan Lockwood Huie

Life is unlimited.
Your world expands with the generosity, compassion,
inventiveness, and service that you contribute.
Money that is spent or given away returns multiplied.
The more love that is given, the more love returns.
The more a helping hand is given, the more hands
are strengthened and empowered to help.
We can help each other to all be winners.
We can all have food, and jobs, and love, and happiness.
- Jonathan Lockwood Huie

Rather than worrying about the continuous stream of potential threats,
let us give thanks for our blessing of living in the eye-of-the-storm -
our protected refuge from the terrors
of fearsome dangers just outside our lives.
- Jonathan Lockwood Huie

The secret to a joyful life is Simplicity -
saying NO to the latest this and the most glamorous that -
saying NO to chasing an overly-demanding career -
saying NO to the stressful demands upon your time and energy.
- Jonathan Lockwood Huie

Life is a journey. It is not a race to test
who can finish first or who can end up with the most loot.
Rather, life is best enjoyed as a meander -
watching the view to left and right - above and below -
as the days slowly move past in dress review.
- Jonathan Lockwood Huie

Life cannot be lived fully or joyfully if
our thoughts are focused on regretting the past,
preoccupied with anticipating the future,
or lost in the mind-fog of unconscious habitual behavior.
- Jonathan Lockwood Huie

Life is about more than today, and more than yourself.
What will your legacy be?
What will your great-grandchildren be told about you?
Creating a legacy does not have to be a burden,
it can be your joy and can create
your satisfaction with living each day.
What kind of world do you want to leave your great-grandchildren?
What can you do today to help create that world?
- Jonathan Lockwood Huie

Liar is a strong word, but we are all liars.
Not in the sense of intentionally speaking untruths,
but in the sense of carrying so much historical
and emotional baggage that none of us is believable.
To lie means to speak an untruth,
and virtually everything that comes out of our mouth
is an untruth - an opinion, an assumption,
a point-of-view based on our past.
- Jonathan Lockwood Huie

Most people think that anger is an instinctive response,
and that some people were just born with the temperament
to get angrier faster than others.
That statement is only half right.
Anger is an instinctive response.
We respond to an affront with anger essentially instantaneously -
much too quickly for conscious thought to be called upon.
But the instinct of the anger response
can be trained through conscious repetition,
visualization, and coaching.
Visualization is seeing the event
we desire to master in our mind's eye.
- Jonathan Lockwood Huie

During his training, a baseball player strives
to make each swing better than the last.
The repetition of a faulty swing would be worse than useless.
It would ingrain bad habits.
The same is true of emotional responses.
If we allow ourselves to continue to have the same angry responses,
we just entrench our anger habit.
But if we strive - through consciousness, visualization, and coaching -
to moderate our anger response,
over time, we can train ourselves to respond
to events as we choose - without anger.
You can't magically be free from anger tomorrow,
but you can put yourself on your own training program
that will reduce the frequency and intensity
of your anger response day by day, year by year.
- Jonathan Lockwood Huie

Anger and Danger are intimately intertwined.
An angry person is a dangerous person,
whether that person crosses our path
or whether the angry person is ourself.
To complete the anger/danger cycle,
whenever we feel threatened -
when we believe we are in danger -
we tend to exhibit anger as well as fear.
We look for someone to blame for the dangerous situation,
and direct our anger toward them.
- Jonathan Lockwood Huie

Quotations are slippery things, really.
A brief sentence or phrase, often repeated -
always completely out of its original context -
and sometimes not an accurate representation
of the author's original words, let alone his intentions.
- Jonathan Lockwood Huie

It really does matter when we tell even the slightest untruth.
Even something as well intentioned as
telling someone their ill-finished
hair style looks wonderful will backfire -
certainly karmically, and usually practically.
- Jonathan Lockwood Huie

Life is magnificent - just as it comes.
Life has no need for fancy clothes, or lipstick.
Life is no pig.
Our life is the greatest gift of all creation.
When we are unhappy with life -
when we are shocked by the stock market,
or dismayed by our choice of political candidates,
let us not lash out in anger.
But also, let us not try to pretty up life
with some lipstick and some party clothes.
See life clearly - no rose colored glasses -
and then CHOOSE to love life.
CHOOSE to be happy, be joyful, be grateful,
be forgiving of everyone and of every act
we believe has hurt us.
Life just "IS."
We get to CHOOSE our relationship with life.
- Jonathan Lockwood Huie

Are you feeling stressed and upset?
If so, you are worrying about tomorrow.
Events that have already occurred may cause you regret,
but they only appear to cause worry.
If you just lost your job, you are not worrying about losing your job -
that already happened.
You are worrying about paying your bills and finding a new job.
Those are worries about tomorrow.
- Jonathan Lockwood Huie

Personally, I have fond memories of playing
on slippery rocks on the banks of a rushing river
as a child and hitchhiking in college.
To those who say, "But times are different now,"
I reply that statistically life is much safer now
than in the 1950s, with regard to both crime and accidents.
What has changed is our attitudes.
In those years, a broken leg from falling off a swing
or the back of a tractor was just part of childhood -
an excuse for gathering autographs.
Today that broken leg would be a source
of outrage and probably lawsuits.
I long for a simpler time when life was taken less seriously.
- Jonathan Lockwood Huie

What if happiness were found in the serenity of simple pleasures.
What if we didn't need the newest gizmo... the highest high?
What if happiness is in the air we breathe...
slowly, deeply, and consciously?
What if happiness is one fresh grape, savored with gratitude?
What if happiness is in our oneness with all creation?
What if happiness is about enjoying life exactly as it comes to us -
without chasing after it?
What if happiness is something we CHOOSE...
regardless of our circumstances?
- Jonathan Lockwood Huie

While you can and should keep your composure and happiness
regardless of circumstances - regardless of your friends,
family and co-workers - regardless of gossip, sarcasm, and negativity.
Nonetheless, life is much easier and more pleasant
when you spend as much time as possible
in the company of enthusiastic positive people -
not necessarily those who agree with you,
but those who respect your right to your point of view.
- Jonathan Lockwood Huie

We are composed of self-contradictions.
Each of us is loving in some moments - hateful in others.
Patient and calm sometimes - harried by urgency at others.
Understanding - and self-absorbed.
Reassuring - and sarcastic.
Generous - and greedy.
Trusting - and jealous.
Comforting - and snappish.
Original - and stuck in a rut.
Thankful - and needy.
Forgiving - and vengeful.
Nurturing ourself - and stuffing ourself with fast food.
Honoring our bodies - and overstressing.
Being Joyful - and Suffering.
- Jonathan Lockwood Huie

Anger is something that each one of us has experienced -
some of us only occasionally, some almost daily.
Can we eliminate all anger? Probably not.
We will always have expectations,
and those expectations will often be unmet.
Disappointment is the principle cause of anger.
When we are disappointed, we look for someone to blame.
Declaring someone to be at fault is the nature of anger.
Anger is always directed at someone -
possibly toward God or the non-specific "they,"
but at some animate entity.
- Jonathan Lockwood Huie

There is a fine line between perseverance and insanity.
At what point have you tried your best,
and it's time to do something different?
It's a balance - a paradox.
If you get in the habit of giving up
as soon as something gets difficult,
your life won't work,
but if you keep tilting at windmills -
madly trying the same thing again and again,
your life also won't work.
- Jonathan Lockwood Huie

Give your time and efforts freely or not at all.
When you are tempted to say,
"Oh, if I have to, I'll skip my golf game
and watch my daughter play soccer," don't do it.
Either generate the heart-felt emotion
to make the free-will gift,
"I'd love to watch your game today, Sandy,"
or the honesty to decline the request gracefully.
Martyrdom doesn't create happiness
for any of the parties involved.
An honest, "No" is preferable to a coerced "Yes."
- Jonathan Lockwood Huie

We are all "neighbors."
Our world has gotten too small for us to be anything else.
We can no longer have "us" and "them" - friends and enemies.
A person from Iraq, or Russia, or Columbia is
no more a stranger or enemy than a person from across town.
A few people everywhere are troublemakers.
Every religion provokes a few people to become extremists.
Do we need police around the globe? Unfortunately, we always will.
Do we need war? Does that question even deserve an answer?
- Jonathan Lockwood Huie

From the way most people live,
one would never guess that humans are beings of free will.
Repetition can be a choice, but often it isn't.
The athlete or pianist who practices the same routine
day after day, year after year, has their eye on a goal.
The unending repetition is a conscious choice
in the pursuit of a life dream.
But what about the sameness of most lives?
Observe the morning commute, the after-work drink,
the Sunday football game or religious service -
how many of those people are consciously following their dream,
training their mind, body, and spirit through that daily repetition?
And how many are mindlessly slogging through each day
out of habit and boredom?
- Jonathan Lockwood Huie

Everyone has an opinion on many subjects
and is ready to share those opinions -
labeling them as "truth."
Sometimes it is relatively easy
to filter out these opinions.
Upon hearing an ad for the latest
weight-loss powder on late-night TV,
our skepticism leaps to our defense.
However, if we have heard the same opinion for years
from our parents, friends,
government officials, or religious leaders,
we are more likely to believe without questioning
than to raise our filter of skepticism
and ask the hard questions.
- Jonathan Lockwood Huie

Expectation (demand) is always a cause of suffering.
Rather than "expecting" to be repaid
when we "loan" something to someone,
consider the "loans" we make to be forward payments
for the "loans" we received from
our ancestors, nurturers and others.
Request that any "loan" that we make be repaid FORWARD,
when the recipient is able,
and then completely forget about the "loan."
It is no longer our business if, when, or how
the "loan" is repaid - or is not repaid.
- Jonathan Lockwood Huie

Fear of the unknown is
the greatest fear of humankind,
and death the greatest unknown.
Acknowledging these doubts and the fears
is a powerful beginning.
It is liberating to say,
"Yes, I don't know, and yes, I am afraid."
Beyond that, the path to happiness
lies in living in the moment -
enjoying what you are doing today.
You don't need a reason to be happy,
just a choice.
- Jonathan Lockwood Huie

We fear the unknown,
perhaps more than we fear anything else,
and yet we are, at heart, adventurers.
We seek to expand our realm of knowledge and dominion.
Perhaps we are attempting to overcome and crush the unknown,
but our duel with the unknown is such a one-sided clash
that we must know in our hearts
that our adventure is no more than a child's game.
Perhaps we hope that the unknown
is like the darkness of a cave
and that the brief light of our adventurer's candle
can illuminate the entire cave.
Nonetheless, the path of the adventurer
is a path of joy, while the way of fear is one of suffering.
- Jonathan Lockwood Huie

Have a talk with your mind
(it really is something separate from yourself).
Lay down the law.
"My life begins TODAY.
I am like a newborn.
I have what I have today;
I have my fingers, my toes,
some people in my life,
some material and financial state.
Yesterday is only a dream -
perhaps a nightmare,
perhaps a cherished memory,
but only a dream - nothing more.
I will make all decisions and actions based solely
on what I have today as a starting point."
- Jonathan Lockwood Huie

Regrets and their cousins, resentments,
are a huge cause of self-inflicted suffering.
Sometimes it takes years of psychotherapy
to gain freedom from regrets about what you did or did not do,
and freedom from resentment over what others did or did not do.
Sometimes it takes a lifetime of self-talk to remember
to put the past in the past where it belongs.
However, sometimes a simple symbolic act can help immeasurably
to grant ourselves freedom from the past.
- Jonathan Lockwood Huie

Great relationships begin with two people who are each
self confident and who come to each other with the openness
to see and accept the other as a unique and wonderful person.
If there is true love and an alignment of fundamental values,
choose to join your life with your new partner
and vow never to criticize their nature -
the essence that makes them uniquely themselves.
- Jonathan Lockwood Huie

Question Quotes and Sayings

Truth is not defined by
how many people believe something.
Ask. Question. Think.
Decide - for yourself.
- Jonathan Lockwood Huie

When you ask the wrong question,
you usually get a nonsense answer.
- Jonathan Lockwood Huie

"It's not that important,
don't worry about it" is the answer,
now what was the question?
- Jonathan Lockwood Huie

Half of everything you were ever taught is wrong;
the question is which half.
- Jonathan Lockwood Huie

Our grandchildren's grandchildren will shake their heads in shame
at some of the beliefs that we hold most dear today -
the question is, which ones?
- Jonathan Lockwood Huie

It is not my place to doubt the sincere beliefs of others.
My job is to question my own beliefs.
- Jonathan Lockwood Huie

Often, we get stuck on a question
for which we can't find an acceptable answer.
That is a good time to consider asking a different question.
Every question is based on some assumptions -
usually invisible assumptions that we don't see, unless we go looking.
- Jonathan Lockwood Huie

Do you ever question why our educational system
teaches competition rather than cooperation?
- Jonathan Lockwood Huie

Honor Quotes and Sayings

You do not need anyone's permission to be your true self.
- Jonathan Lockwood Huie

Honor, Forgiveness, Gratitude, Choice,
Vision, Action, Celebration, Unity -
The Values of an Inspired Life.
- Jonathan Lockwood Huie

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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie

Quotes and Sayings
(by Jonathan)

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Psychology Quotes and Sayings (5)Quotes about Psychologyby Jonathan Lockwood Huie

Question Quotes and Sayings

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Quotes and Sayings (by Jonathan)

Psychology Quotes and Sayings (5)
Quotes about Psychology
by Jonathan Lockwood Huie

Quotes and Sayings
(by Jonathan)