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When you feel worried and depressed,
consciously form a smile on your face and act upbeat
until the happy feeling becomes genuine.
- Jonathan Lockwood Huie
Related topics: Life Human-Nature Sad Feeling-Down Worry Happiness Wisdom Inspirational
It's work only if I say it's work,
but it's play if I say it's fun.
- Jonathan Lockwood Huie
Life just happens - enjoy it anyway.
- Jonathan Lockwood Huie
Today is a unique and special day.
It is unlike any other day you have ever experienced.
If you assume that today is like every other day,
you will never notice today's uniqueness.
If you practice keen awareness, you will get
to savor today's uniquely wonderful qualities.
- Jonathan Lockwood Huie
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We are never afraid of what is happening in this instant -
It is what MIGHT happen next that frightens us.
- Jonathan Lockwood Huie
We never see Life as it really is.
All we can ever see is the reflection of Life -
distorted by our unique perceptions.
- Jonathan Lockwood Huie
At the Core of Our Suffering
are those Self-Imposed Limitations (Assumptions)
of which We are Completely Unaware.
- Jonathan Lockwood Huie
Beware the Rattlesnake of the Mind
... Don't Let It Poison Your Day.
Beware the Rattlesnake of the Mind
... the Antidote is Perspective.
Beware the Rattlesnake of the Mind
... Your Mind is Only Useful When Tamed.
- Jonathan Lockwood Huie
Resenting someone, or hating someone, ensures that
you can never emotionally escape that person.
- Jonathan Lockwood Huie
None of us is perfect - and that's OK.
- Jonathan Lockwood Huie
Recognize that "suffering is optional," and develop daily habits
that support living a joyful and productive life.
- Jonathan Lockwood Huie
Happiness lies in accepting everyone
in our lives EXACTLY as they are.
We cause ourselves untold misery whenever
we believe others to be imperfect and try to change them.
This is the number one rule for a happy relationship.
- Jonathan Lockwood Huie
Life is all in the perspective we take on it.
- Jonathan Lockwood Huie
NO ONE is really different;
each of us is actually a member of the human race.
- Jonathan Lockwood Huie
Forgiving others is a gift to yourself,
given not because the other deserves pardon,
but because you deserve the serenity and joy
that comes from releasing resentment and anger,
and from embracing universal forgiveness.
- Jonathan Lockwood Huie
Happiness comes when I remember that others' opinions of me
are just their opinions - nothing more.
I find happiness in moving toward my goals
regardless of the applause or the jeers of others.
- Jonathan Lockwood Huie
Okay, so it's a matter of life and death - now are you happy?
Urgency is never a path to joy.
- Jonathan Lockwood Huie
The Paradox Of Living In The Moment is -
How To Be Happy Today AND Prepare For Tomorrow
- Jonathan Lockwood Huie
Feeling overwhelmed by apparent demands on our time
is like going to a restaurant,
ordering everything on the menu,
and complaining about indigestion.
- Jonathan Lockwood Huie
Being angry harms your physical,
emotional, and spiritual well-being.
- Jonathan Lockwood Huie
Your inner thoughts reveal your true nature.
- Jonathan Lockwood Huie
Keep busy - with tasks that inspire you,
motivate you, or please you.
- Jonathan Lockwood Huie
We humans feel an instinctive need to know
what is coming next - what we can count upon.
We fear change - even the most positive change.
- Jonathan Lockwood Huie
Most of us are prisoners of habit,
and don't even notice that we do the same things,
think the same things, want the same things each day -
mostly without conscious thought.
- Jonathan Lockwood Huie
We disrespect ourselves and our free-will
whenever we say that we NEED to do something.
- Jonathan Lockwood Huie
Life change comes about in two complementary ways -
the "aha" moment, which occurs in a flash of insight;
and the conscious redesigning of habitual behaviors,
which is a lifelong project.
- Jonathan Lockwood Huie
Know that the true essence of the Golden Rule
is always being compassionate, kind,
generous, and being in service to others.
Compelling others to behave as you wish
them to behave in the name of the
Golden Rule is a corruption of a sacred principle.
- Jonathan Lockwood Huie
For everything I observe or experience,
I create a story - not sometimes, but always.
- Jonathan Lockwood Huie
We all have our thorns - and blooms.
- Jonathan Lockwood Huie
Anger is a destructive emotion
that becomes instinctive over the years.
- Jonathan Lockwood Huie
To a very young child, mommy and daddy are gods.
We spend our lives looking to regain
that sense of being cared for and protected.
Thus religion.
- Jonathan Lockwood Huie
Persevere in moving toward highly worthwhile but difficult goals.
In smaller issues, take an easier course.
- Jonathan Lockwood Huie
Life is serious? Why?
- Jonathan Lockwood Huie
However carefully we plan our future,
we are always climbing the steps to nowhere.
While it is important to our happiness
that we have an intent for our lives,
it is equally crucial to accept in advance
that we truly have no idea how our lives will turn out -
and that is good.
- Jonathan Lockwood Huie
I am merely a bit player in your stories,
as you are merely a bit player in mine.
- Jonathan Lockwood Huie
Make a conscious choice to live
a serene and stress-free life.
Stress is always waiting just outside your door
like a vicious wild-dog.
- Jonathan Lockwood Huie
The greatest obstacle to a Joyful Life
is your "story" about your life.
Your story is filled with perceives needs and obligations.
- Jonathan Lockwood Huie
Life only appears complicated when one is worrying.
Relax, and life becomes simple again.
- Jonathan Lockwood Huie
Offense comes not from the mouth, but from the ear.
- Jonathan Lockwood Huie
Often, we get stuck on a question
for which we can't find an acceptable answer.
That is a good time to consider asking a different question.
Every question is based on some assumptions -
usually invisible assumptions that we don't see, unless we go looking.
- Jonathan Lockwood Huie
Anything that costs you more hours of effort or worry
than it brings you hours of enjoyment
is a candidate for downsizing.
- Jonathan Lockwood Huie
Our unhappiness is triggered by either
having less than yesterday,
or having less than our neighbor.
- Jonathan Lockwood Huie
Forgiveness is the salve that heals
the wounds of unkind words and acts.
Forgive everyone for every hurt you have ever received -
for your own sake, that you may live in peace.
- Jonathan Lockwood Huie
Our opportunity is to visualize a kinder world.
To sing glad songs of tomorrow -
imagining a world of love -
of the whole world filled with love.
To offer our hand... often.
To breathe deeply and honor ourselves.
To pause and contemplate... just because.
- Jonathan Lockwood Huie
Our loved ones -
whether by blood, by marriage, or by choice -
are delicate treasures.
If we hold them too close, they break -
as a butterfly would.
By honoring and enjoying
the freedom of our loved ones,
we gain our own freedom.
Have the courage to trust that
the beautiful butterflies of your life
will return - or not - as life intends.
- Jonathan Lockwood Huie
You will always have habits -
things you do regularly and without conscious thought -
but you do have the ability to CHOOSE your habits.
- Jonathan Lockwood Huie
The world just IS, and we all have our stories about it.
- Jonathan Lockwood Huie
Assumptions are beliefs that don't know they are beliefs.
- Jonathan Lockwood Huie
We see what we ASSUME we will see.
If you believe the world is evil, you will see evil.
If you believe the world is good, you will see good.
To change how life looks, change how you see life -
change your expectations of life.
- Jonathan Lockwood Huie
The girl of my dreams is my mother's shadow,
cast upon the distant movie screen of my future.
- Jonathan Lockwood Huie
"Fair" is not a useful concept.
Life is not "fair."
You can't make life "fair."
You can get angry.
You can complain about life not being "fair."
You can attempt revenge - perhaps violently.
You can inflict great suffering upon yourself
in the name of life being "unfair."
And Life is still not "fair."
- Jonathan Lockwood Huie
Pay It Forward.
Gift future generations in proportion to your gratitude.
The nature of life is that we pay forward
our biological creation and nurture.
Our parents gift us with life and nurture,
and we gift our children with life and nurture.
While this much is essential to continued human existence,
choose to take "pay it forward" farther - much farther.
- Jonathan Lockwood Huie
Life is a grand adventure - enjoy the ride.
- Jonathan Lockwood Huie
Pain is what the world inflicts upon us.
Suffering is our emotional reaction when we fail
to make the difficult conscious choice to choose Joy.
- Jonathan Lockwood Huie
The importance of history is in it's
educational value for our lives today,
not in regret, resentment, or revenge.
- Jonathan Lockwood Huie
Life is in our point-of-view.
- Jonathan Lockwood Huie
Truth is absolute, but only to one person.
My truth is absolute to me, and your truth is absolute to you.
- Jonathan Lockwood Huie
Exotic or ordinary, glamorous or plain,
exciting or boring - it's all in our point-of-view.
- Jonathan Lockwood Huie
Life is all a game anyway, so just change the rules.
- Jonathan Lockwood Huie
I am but a grain of sand on the beach of life.
My footprints in the sands of time soon wash away.
- Jonathan Lockwood Huie
For everything observed or experienced,
each of us creates a "story" - not sometimes, but always.
A "story" is the fiction a person tells themselves
about what has happened or is happening.
- Jonathan Lockwood Huie
I Dance with a Light Heart.
I play with life, laugh with life,
dance lightly with life,
and smile at the riddles of life,
knowing that life's only true lessons are writ small in the margin.
- Jonathan Lockwood Huie
Living in fear of anything is a terrible waste
of what could be a great life.
If you live in fear of losing your job,
either you fear the embarrassment of being jobless,
or you fear the loss of material goods -
house, car, and such.
If you live in fear of losing your stuff and money,
it is clear that they own you.
- Jonathan Lockwood Huie
Life is a journey. It is not a race to test
who can finish first or who can end up with the most loot.
Rather, life is best enjoyed as a meander -
watching the view to left and right - above and below -
as the days slowly move past in dress review.
- Jonathan Lockwood Huie
Happiness is a figment of the imagination.
Imagine happiness.
- Jonathan Lockwood Huie
Not everyone is always going to like what you do.
Your job application, your book proposal,
your offer of marriage is going to
get rejected sometimes - perhaps often.
Your boss, your spouse, even the person
behind you in the supermarket checkout line
is occasionally going to think that you are doing it all wrong.
Don't take it personally.
- Jonathan Lockwood Huie
Stress is always waiting
just outside your door
like a vicious wild-dog.
- Jonathan Lockwood Huie
I recognize that the person I was in my past
is not the person I am today.
That person did the very best they could,
given the knowledge, emotions, and prior experience
they had to draw upon at the time.
- Jonathan Lockwood Huie
Lighten up! Slow down the shopping.
Your greatest gift to your family and friends is yourself -
your relaxed, happy, and fully-present self.
Consider gifting hand-made cards with messages
of true appreciation in place of store-bought presents.
- Jonathan Lockwood Huie
Repressed anger still is anger, it just isn't expressed.
If you truly have no anger, you are blessed and joyful.
If you have repressed anger, know that you have anger,
you just haven't expressed that anger.
Go ahead, express your anger briefly,
pound pillows, scream, curse.
Then take a deep breath, and get over it.
- Jonathan Lockwood Huie
If you doubt the virtue in self-honor,
remember what the flight attendant says,
"Put your own oxygen mask on first."
You are of no use to anyone else
if you have not taken care of your own needs first -
this includes your own emotional,
as well as physical, well-being.
In addition, your greatest value to your children,
your family, your friends, and your community
is the example you set, leading a great life that inspires
those around you to emulate your being.
- Jonathan Lockwood Huie
The very nature of the world is constant change.
You set a goal and create a plan to achieve it;
then the assumptions on which you
based your plan change - they always do.
The challenge is to retain your goals
while adapting your tactics.
Relax and stay flexible in order to reach
your goals and maintain your happiness.
- Jonathan Lockwood Huie
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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
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Jonathan Lockwood Huie
"Philosopher of Happiness"
I am an author, trainer, personal coach, and speaker, creator of the Regaining Your Happiness in Seven Weeks 2.0 e-Training Program, creator of the popular Daily Inspiration - Daily Quote free email, author of 100 Secrets for Living a Life You Love.
All materials & writings are copyright © Jonathan Lockwood Huie, except for quotes and other specifically identified material which belong to their respective copyright holders if applicable.
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