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You create stress in your life by getting angry,
and you can instantly remove
that stress by granting forgiveness.
- Jonathan Lockwood Huie
Related topics: Wisdom Inspirational Life Human-Nature Psychology Forgiveness Stress Inner Peace
I forgive for my own sake,
that I may transmute my resentments into Unconditional Love.
- Jonathan Lockwood Huie
The regrets and resentments etched in a heart
remain until they are cleansed away with love.
- Jonathan Lockwood Huie
Live life with no regrets and no resentments.
Whatever happened in the past,
forgive yourself and others. Choose love.
- Jonathan Lockwood Huie
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Forgiveness is the cleansing fire
that burns away old regrets and resentments.
- Jonathan Lockwood Huie
I forgive myself for all my angers, resentments, and jealousies.
- Jonathan Lockwood Huie
I accept everything that ever has been,
with no regrets, no resentments, and no call for vengeance.
- Jonathan Lockwood Huie
Regrets and resentments cause great suffering but fix nothing.
- Jonathan Lockwood Huie
I forgive everyone - especially myself.
I forgive for my own sake,
that I may transmute my resentments into Unconditional Love.
- Jonathan Lockwood Huie
Footprints in the sand...
Where have you been?
Where are you going?
Pay attention.
Don't let resentments or pessimism answer for you.
- Jonathan Lockwood Huie
You are perfect. You are complete.
Your inner voice always knows what to do,
but it is a quiet voice.
You can only hear the whisperings of your inner voice -
your inner compass - when you turn down the volume
of your fears, your regrets, your resentments,
and the fear-based advice
your neighbors are so willing to give you.
- Jonathan Lockwood Huie
I forgive myself completely
for having created stories of suffering.
I forgive myself for all
my angers, resentments, jealousies,
and all the other emotions of suffering.
I have unbounded compassion for myself
at all times and under all circumstances.
- Jonathan Lockwood Huie
Choose love. Choose to release all resentments.
Forgive everyone. Choose to release all regrets.
Forgive yourself for all decisions that you have ever made
that didn't work out as you hoped.
Forgive yourself for any financial decisions
that didn't meet your expectations.
Release your regrets if you choose
the "wrong" spouse or the "wrong" career.
Today, choose love.
Choose to love yourself.
Choose to love your life.
Choose to love all the friends, family, co-workers,
acquaintances, and others who share your life.
- Jonathan Lockwood Huie
Regrets and their cousins, resentments,
are a huge cause of self-inflicted suffering.
Sometimes it takes years of psychotherapy
to gain freedom from regrets about what you did or did not do,
and freedom from resentment over what others did or did not do.
Sometimes it takes a lifetime of self-talk to remember
to put the past in the past where it belongs.
However, sometimes a simple symbolic act can help immeasurably
to grant ourselves freedom from the past.
- Jonathan Lockwood Huie
A newborn does not have worry, or stress, or anger,
because they have not yet learned those things.
Consider what life would be like if you could
forget all the past resentments and perceived offenses
that color your thinking and your emotions.
Buddhists call that state "beginner mind" -
an opening to experience life
without the jaundiced filter of past disappointments.
- Jonathan Lockwood Huie
Resenting someone, or hating someone, ensures that
you can never emotionally escape that person.
- Jonathan Lockwood Huie
Anger burns, resentment smolders.
- Jonathan Lockwood Huie
We have no enemies,
we have only friendships that we haven't yet developed
- Jonathan Lockwood Huie
Whenever you choose to carry resentment and hatred,
you are shouldering an immense burden that damages
your happiness, and often your health.
Does it matter that your resentment and hatred are "justified?"
Only you suffer - not the person you resent.
- Jonathan Lockwood Huie
Forgiving others is a gift to yourself,
given not because the other deserves pardon,
but because you deserve the serenity and joy
that comes from releasing resentment and anger,
and from embracing universal forgiveness.
- Jonathan Lockwood Huie
The 3 Rs that Plague Humanity:
Regret, Resentment, and Revenge.
- Jonathan Lockwood Huie
The importance of history is in it's
educational value for our lives today,
not in regret, resentment, or revenge.
- Jonathan Lockwood Huie
I forgive everyone for every "wrong"
that I believe they have ever inflicted upon me.
I forgive them for my own sake,
that I may release the venom -
the anger and resentment within myself -
and regain my joy and serenity.
I have compassion for everyone who has ever
been a player upon the stage of my life.
- Jonathan Lockwood Huie
Always question WHY you are doing something.
Is it a free-will gift or an obligation?
That which is done out of a feeling of obligation
is unworkable as a substitute for a gift.
Obligation creates a feeling of resentment on your part,
and evokes resentment rather than gratitude
on the part of the recipient.
- Jonathan Lockwood Huie
There is a secret wisdom-of-the-ages
that holds the key to breaking our
cycle of self-imposed suffering.
The secret wisdom is, "Life is not supposed to be fair."
This is not sad news. This is GLORIOUS news!
Life is not broken. Nothing is wrong.
God has not failed, died, or gone on vacation.
The world is working perfectly. We just misunderstood.
Somewhere along the way, someone got the idea that
life was "supposed" to be "fair,"
and all the trouble started -
expectation, disappointment, resentment, anger -
a whole cycle of suffering that began
with the belief that life is "supposed" to be "fair."
- Jonathan Lockwood Huie
Forgiving is not a gift to someone else.
Forgiving is your gift to yourself -
a great gift - the gift of happiness.
- Jonathan Lockwood Huie
Don't take rejection personally.
Don't let someone else's bad day spoil your day.
As long as you never reject yourself, you'll be fine.
- Jonathan Lockwood Huie
You can learn how to let go of the past.
Whether you have experienced a break up
with someone you cared for deeply,
whether death has taken a loved one,
whether you have had a feud with a friend or family member,
whether you have lost a job.
Move on and let go.
Life can be joyful and rewarding again.
- Jonathan Lockwood Huie
Why live?
Adding one to my count of days, or postponing
a feared death by another day do not inspire me.
I live to experience something new each day -
to learn something new, meet a new friend,
bring joy into someone's life,
feel the wind newly on my skin,
touch a new fear, a new anger,
and with focused intent and good fortune,
find an ample measure of my own joy.
- Jonathan Lockwood Huie
I live to experience something new each day -
to learn something new,
meet a new friend,
bring joy into someone's life,
feel the wind newly on my skin,
touch a new fear, a new anger,
and with focused intent and good fortune,
find an ample measure of my own joy.
- Jonathan Lockwood Huie
When one gets angry, it is always angry AT someone -
perhaps a friend or spouse, perhaps a stranger,
perhaps the nameless "they" - "those people at the bank wronged me,"
perhaps God, or perhaps oneself.
In any case, when one gets angry,
they want to find someone to be "responsible" for what happened.
- Jonathan Lockwood Huie
Real love is never a selfish emotion.
If you want something from someone -
especially if that something is sex -
what you are feeling is not true love.
True love is about wanting happiness for the person you love -
and not about seeking happiness for yourself.
Fortunately, in most cases our own loving presence
is the greatest gift we can give to a person we love.
Nonetheless, the litmus test of love is knowing
we would choose never to see that person again
if we believed that distance would bring them greater happiness.
- Jonathan Lockwood Huie
Recall a recent time when someone was strongly critical
of your opinions (perhaps your political or religious beliefs).
Now, put yourself in their shoes - with compassion.
Try to understand and appreciate their point-of-view -
not to change your own opinions,
but to celebrate all our human differences - in peace.
- Jonathan Lockwood Huie
Anger and Danger are intimately intertwined.
An angry person is a dangerous person,
whether that person crosses our path
or whether the angry person is ourself.
To complete the anger/danger cycle,
whenever we feel threatened -
when we believe we are in danger -
we tend to exhibit anger as well as fear.
We look for someone to blame for the dangerous situation,
and direct our anger toward them.
- Jonathan Lockwood Huie
Expectation (demand) is always a cause of suffering.
Rather than "expecting" to be repaid
when we "loan" something to someone,
consider the "loans" we make to be forward payments
for the "loans" we received from
our ancestors, nurturers and others.
Request that any "loan" that we make be repaid FORWARD,
when the recipient is able,
and then completely forget about the "loan."
It is no longer our business if, when, or how
the "loan" is repaid - or is not repaid.
- Jonathan Lockwood Huie
Remember that "concern" is about the time, energy, and emotion
that we direct toward worrying about something or someone -
not whether we are for that something or against it.
However, nothing that we do for fun is ever a "concern."
- Jonathan Lockwood Huie
It really does matter when we tell even the slightest untruth.
Even something as well intentioned as
telling someone their ill-finished
hair style looks wonderful will backfire -
certainly karmically, and usually practically.
- Jonathan Lockwood Huie
Anger is something that each one of us has experienced -
some of us only occasionally, some almost daily.
Can we eliminate all anger? Probably not.
We will always have expectations,
and those expectations will often be unmet.
Disappointment is the principle cause of anger.
When we are disappointed, we look for someone to blame.
Declaring someone to be at fault is the nature of anger.
Anger is always directed at someone -
possibly toward God or the non-specific "they,"
but at some animate entity.
- Jonathan Lockwood Huie
Perspective:
Do you always look at life from the same point-of-view?
Consider viewing a situation as another might view it.
Look from behind, underneath, from the distant heavens.
View the situation as someone of a different religion,
race, or nationality might view it.
Pretend you are an alien from a distant galaxy -
that should be good for a laugh.
Troubles only appear troubling to those close to them.
- Jonathan Lockwood Huie
It is much more painful to have lost
something you thought you had,
than never to have had it at all.
If feels as if our trust was dashed.
We are disappointed and we are angry;
but not quite sure at who to direct our anger.
Someone, perhaps "the system," perhaps God,
should have done better.
Most of all we are angry at ourselves -
even though we did our best -
and we are afraid.
- Jonathan Lockwood Huie
Do real life people actually fall in love
with the idea of being in love?
Unfortunately, it is actually quite common.
Someone wants desperately to have
the husband or wife of their dreams.
They visualize the vine-covered cottage
with the white picket fence.
They choose the colors for the nursery.
They design all the aspects of their married life.
A real person stands no chance of measuring up to those fantasies.
- Jonathan Lockwood Huie
Our honorable and worthy ancestors knew that the world was flat,
motionless, and the center of the universe.
They knew the human body could not withstand
the forces of traveling faster than 19 mph.
They knew that the way to salvation was
exorcising witches and slaying non-believers.
They knew that it was a mortal sin to marry
someone of a different skin color.
- Jonathan Lockwood Huie
Give yourself the gift of forgiving
everyone you are angry with -
for every action you resent.
- Jonathan Lockwood Huie
We are composed of self-contradictions.
Each of us is loving in some moments - hateful in others.
Patient and calm sometimes - harried by urgency at others.
Understanding - and self-absorbed.
Reassuring - and sarcastic.
Generous - and greedy.
Trusting - and jealous.
Comforting - and snappish.
Original - and stuck in a rut.
Thankful - and needy.
Forgiving - and vengeful.
Nurturing ourself - and stuffing ourself with fast food.
Honoring our bodies - and overstressing.
Being Joyful - and Suffering.
- Jonathan Lockwood Huie
Life is magnificent - just as it comes.
Life has no need for fancy clothes, or lipstick.
Life is no pig.
Our life is the greatest gift of all creation.
When we are unhappy with life -
when we are shocked by the stock market,
or dismayed by our choice of political candidates,
let us not lash out in anger.
But also, let us not try to pretty up life
with some lipstick and some party clothes.
See life clearly - no rose colored glasses -
and then CHOOSE to love life.
CHOOSE to be happy, be joyful, be grateful,
be forgiving of everyone and of every act
we believe has hurt us.
Life just "IS."
We get to CHOOSE our relationship with life.
- Jonathan Lockwood Huie
Time, like life itself, has no inherent meaning.
We give our own meaning to time as to life.
- Jonathan Lockwood Huie
Give thanks for the rain in your life
which waters the flowers of your soul.
- Jonathan Lockwood Huie
I give thanks for both my bloom and my thorns.
- Jonathan Lockwood Huie
We all have our thorns. We, and Life, have our moments.
Life occurs before our morning coffee.
Life occurs in our bathrobe with our hair uncombed.
Bless and give thanks for All of Life - the bloom and the thorns.
- Jonathan Lockwood Huie
You are Never Too Old to Give or Get Gold Stars.
Show Your Honest Appreciation - Today.
- Jonathan Lockwood Huie
Give thanks for the rainbows, for the butterflies,
for all God's creatures - large and small,
for the bright blue sky and the soft fog and the gentle rain,
for the tree veiled in the season's first frost,
for the baby's laugh, for the touch of a hand
and the whispered "I love you."
- Jonathan Lockwood Huie
Circumstances don't defeat you -
you defeat yourself when you give up.
- Jonathan Lockwood Huie
Never give up on the most important goals in your life.
Never give up on your life purpose.
Never give up on your core values.
- Jonathan Lockwood Huie
Sacrifice everything, and give up nothing.
- Jonathan Lockwood Huie
I won't give up 'til goats sing and walruses fly.
- Jonathan Lockwood Huie
Maintain a balance between skepticism and faith.
Maintain a beginner mind. Be open to possibility.
Don't give in to skepticism,
but don't give in to fantasy either.
- Jonathan Lockwood Huie
Our "Rainbows and Butterflies" are the small miracles of our life -
the little things that are so easy to overlook,
yet so awe inspiring when we take a moment
to notice and to pay attention.
Give thanks for the rainbows, for the butterflies,
for all God's creatures - large and small,
for the bright blue sky and the soft fog and the gentle rain,
for the tree veiled in the season's first frost,
for the baby's laugh,
for the touch of a hand and the whispered "I love you."
- Jonathan Lockwood Huie
I give thanks for the blessings of this food
as a symbol of my gratitude
for all the manifold blessings of this life.
- Jonathan Lockwood Huie
Today... Give thanks for the miracles -
Give thanks for the love.
- Jonathan Lockwood Huie
Know that time, like life itself, has no inherent meaning.
You give your own meaning to time, as to life.
- Jonathan Lockwood Huie
I Receive ALL of Life with Thanksgiving -
I have gratitude for EVERYTHING
that has ever occurred to bring me to this moment.
I give thanks for the joys and the sufferings,
the moments of peace and the flashes of anger,
the compassion and the indifference,
the roar of my courage and the cold sweat of my fear.
I accept gratefully the entirety of my past and my present life.
- Jonathan Lockwood Huie
I Am One With Spirit and All Creation -
I give thanks for the unity of all creation
and for everything that has brought me to this moment.
I release my entire being to the gentle nurture of Spirit.
- Jonathan Lockwood Huie
Our opportunity is to Soar our Spirit.
To see Light and Joy in everything.
To spread our wings and fly boldly.
To give thanks for rainbows and butterflies -
our symbols of renewal and rebirth.
To offer daily Thanksgiving - for ourselves, our family,
our friends, our community, for the whole world.
- Jonathan Lockwood Huie
Our world is magnificent - all of it.
Rejoice and give thanks.
- Jonathan Lockwood Huie
Know that the greatest gift you can give the world is your happiness.
- Jonathan Lockwood Huie
Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire
and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie
See life as ugly and painful - if you choose,
or see it as beautiful and joyful.
There is no inherent meaning in life.
We give life its meaning.
It's our Choice.
- Jonathan Lockwood Huie
Choose your goal and keep your eye on it. Never give up.
Perhaps you will need to change your plan
and approach you goal from a different direction, but don't quit.
Keep thinking. Keep re-planning. Keep going.
- Jonathan Lockwood Huie
Every day I give thanks that I am me,
and that everything that has ever occurred in my life
happened exactly as it did -
however unpleasant it may have appeared at the time.
- Jonathan Lockwood Huie
Don't give energy to perceived dislikes.
- Jonathan Lockwood Huie
I give thanks for the bounties of this world.
- Jonathan Lockwood Huie
Self-honor (self-respect) is in no way selfish.
Before I can give to others,
I must have something to give.
Only by first creating
my own self-esteem and happiness,
do I possess the resources to
contribute anything meaningful to others.
- Jonathan Lockwood Huie
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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
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Jonathan Lockwood Huie
"Philosopher of Happiness"
I am an author, trainer, personal coach, and speaker, creator of the Regaining Your Happiness in Seven Weeks 2.0 e-Training Program, creator of the popular Daily Inspiration - Daily Quote free email, author of 100 Secrets for Living a Life You Love.
All materials & writings are copyright © Jonathan Lockwood Huie, except for quotes and other specifically identified material which belong to their respective copyright holders if applicable.
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