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I forgive everyone for every "wrong"
that I believe they have ever inflicted upon me.
I forgive them for my own sake,
that I may release the venom -
the anger and resentment within myself -
and regain my joy and serenity.
I have compassion for everyone who has ever
been a player upon the stage of my life.
- Jonathan Lockwood Huie
A conversation is greater than
the sum of its participants,
and can take on a life of its own.
- Jonathan Lockwood Huie
Everyone has an opinion on many subjects
and is ready to share those opinions -
labeling them as "truth."
Sometimes it is relatively easy
to filter out these opinions.
Upon hearing an ad for the latest
weight-loss powder on late-night TV,
our skepticism leaps to our defense.
However, if we have heard the same opinion for years
from our parents, friends,
government officials, or religious leaders,
we are more likely to believe without questioning
than to raise our filter of skepticism
and ask the hard questions.
- Jonathan Lockwood Huie
Before you can forgive others,
you must be a person whose forgiveness matters.
Before you can have gratitude for your life,
you must believe that your life has value.
Before your choices have value,
you must feel that you yourself have value.
Before you can dream a great dream for your future,
you have to believe that your future matters.
Before you can build positive habits of resolve and commitment,
before you can begin to live into the Japanese proverb,
"Fall seven times, stand up eight,"
you must believe that your life matters.
Before you can celebrate your life, you must Honor it.
And, before you can feel unity with,
and Honor toward, Spirit and all creation,
you must Honor yourself to feel worthy of that unity.
- Jonathan Lockwood Huie
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Each of us is of infinite value,
and each of us has the ability to make
a profound difference in the lives we touch.
We leave our most profoundly positive impact
on those around us by the nature of our lives
and the example we set -
not by how busy we are,
or how important we believe we are.
Setting an example of being loving, relaxed and joyful,
regardless of external circumstances,
is a great legacy for our family and for the world.
Self importance - ego - is not a path to happiness.
Focusing one's whole life on responsibilities,
without taking time for self-renewal and play,
abandons the joy and the true value of life.
I want my tombstone to read, "Inspired others,"
rather than, "Never missed a day at the office."
- Jonathan Lockwood Huie
Today Is My Day To Laugh At Life.
- Jonathan Lockwood Huie
This is your day to Laugh at Life.
- Jonathan Lockwood Huie
Training yourself to live in the present -
without regretting the past or fearing the future -
is a recipe for a happy life.
- Jonathan Lockwood Huie
As we join hands in fellowship
around this bountiful table,
we give thanks for the blessings of this food
and the love of these friends
as a symbol of our gratitude
for all the manifold blessings of this life.
- Jonathan Lockwood Huie
Live Your Inspired Life
- Jonathan Lockwood Huie
The River of Life has no meaning, no good, no bad,
no better, no worse, no love, no hate, no fear, no anger, no joy.
The River of Life has no judgment, no expectation.
The River of Life just IS. There is nothing to do.
There is nothing to say.
There is nothing to think.
There is nothing to feel.
The River just flows. The River is the source of all nourishment -
the source of all obstacles.
The River is the source of all life - the source of all death.
The River is the source of all joy - and the source of all sorrow.
Yet the River has no joy - and the River has no sorrow.
The River is just the River.
One can flow harmoniously with the River -
or one can struggle fearfully against the River -
and the River just flows.
One can accept the River - or one can deny the River -
and the River just flows.
One can worship the River of Life - or one can curse the River of Life -
and the River just flows. There is nothing to do - and the River flows.
There is nothing to say - and the River flows.
There is nothing to think - and the River flows.
There is nothing to feel - and the River flows.
The River flows - and all else is our drama.
The River flows - and all else is our invention.
- Jonathan Lockwood Huie
We are all "neighbors."
Our world has gotten too small for us to be anything else.
We can no longer have "us" and "them" - friends and enemies.
A person from Iraq, or Russia, or Columbia is
no more a stranger or enemy than a person from across town.
A few people everywhere are troublemakers.
Every religion provokes a few people to become extremists.
Do we need police around the globe? Unfortunately, we always will.
Do we need war? Does that question even deserve an answer?
- Jonathan Lockwood Huie
The River of Life flows without emotion.
The River surges. The River quiets.
The River overflows its banks. The River dries to a trickle.
The River swirls and storms. The River becomes calm.
The River runs clear. The River runs dark with silt.
The River is indifferent to what benefit
or what harm is caused by its water.
The River is the River, and that is all there is to it.
- Jonathan Lockwood Huie
Consider a parent who says,
"Look at the sacrifices I'm making so you can have a better life."
Contrast that with another parent who demonstrates
living a great life every day.
Self-sacrifice is not a virtue.
Living a great life and sharing that life with others
is the noble way to live.
- Jonathan Lockwood Huie
Life is like a roller coaster - scream Whee... on the way down,
and let the momentum carry you back up the next hill.
- Jonathan Lockwood Huie
Voting is an expression of three key life principles -
CHOICE, INTENT, and ACTION.
- Jonathan Lockwood Huie
There is a secret wisdom-of-the-ages
that holds the key to breaking our
cycle of self-imposed suffering.
The secret wisdom is, "Life is not supposed to be fair."
This is not sad news. This is GLORIOUS news!
Life is not broken. Nothing is wrong.
God has not failed, died, or gone on vacation.
The world is working perfectly. We just misunderstood.
Somewhere along the way, someone got the idea that
life was "supposed" to be "fair,"
and all the trouble started -
expectation, disappointment, resentment, anger -
a whole cycle of suffering that began
with the belief that life is "supposed" to be "fair."
- Jonathan Lockwood Huie
The River of Life is timeless.
It is not unchanging, but it is timeless,
and it changes in its own time.
- Jonathan Lockwood Huie
Get up-close-and-personal:
Life looks different when you really get involved.
- Jonathan Lockwood Huie
If you get frustrated by some of your family,
focus on the good aspects of your relationship
and attempt to overlook the irritations.
Then give thanks for everyone who plays a part in your life.
- Jonathan Lockwood Huie
I give thanks for everything that has occurred
to bring me to this moment in time.
Every event that has ever occurred in my life
has played a crucial role in delivering me to this instant.
- Jonathan Lockwood Huie
Today, I Tap Dance Across The Stage of Life.
- Jonathan Lockwood Huie
Today is your day to see in yourself the face of god.
Your mind sparks, your soul sparkles.
Your peace is counterpoint to the clamor of life.
You are a magnificent gift to the world.
- Jonathan Lockwood Huie
May You Dance Lightly With Life, and Have a Whimsical Day.
- Jonathan Lockwood Huie
The River of Life is the source of all joy -
and the source of all sorrow.
Yet the River has no joy -
and the River has no sorrow.
The River is just the River.
- Jonathan Lockwood Huie
Quotations are slippery things, really.
A brief sentence or phrase, often repeated -
always completely out of its original context -
and sometimes not an accurate representation
of the author's original words, let alone his intentions.
- Jonathan Lockwood Huie
Laugh at Life - it's certainly laughing at you.
- Jonathan Lockwood Huie
Seeing my glass of life as mostly full
triggers an amazing cycle of transformation
Appreciation for the abundance of life incites gratitude -
which brings on that warm comfortable
feeling of joy and satisfaction with life.
Gratitude for abundance also creates increasing abundance.
Being truly grateful for the abundance that
is now in my life causes an ever greater abundance
to flow in my direction.
- Jonathan Lockwood Huie
It really does matter when we tell even the slightest untruth.
Even something as well intentioned as
telling someone their ill-finished
hair style looks wonderful will backfire -
certainly karmically, and usually practically.
- Jonathan Lockwood Huie
I Act with Bold Courage -
Taking inspiration from the powerful vision of my future,
I boldly set sail with courage and intent.
I hold my course with focused attention and relentless commitment,
as I weather the storms of life.
- Jonathan Lockwood Huie
Liar is a strong word, but we are all liars.
Not in the sense of intentionally speaking untruths,
but in the sense of carrying so much historical
and emotional baggage that none of us is believable.
To lie means to speak an untruth,
and virtually everything that comes out of our mouth
is an untruth - an opinion, an assumption,
a point-of-view based on our past.
- Jonathan Lockwood Huie
Great relationships begin with two people who are each
self confident and who come to each other with the openness
to see and accept the other as a unique and wonderful person.
If there is true love and an alignment of fundamental values,
choose to join your life with your new partner
and vow never to criticize their nature -
the essence that makes them uniquely themselves.
- Jonathan Lockwood Huie
If your home is not a place where you can truly
kick-back and be yourself - both physically and emotionally -
consider making some changes in your way-of-life.
- Jonathan Lockwood Huie
Each of us shares a unity with Spirit and all life,
and simultaneously each of us is an individual with free will.
There is a duality to us as separate and as part of the whole.
- Jonathan Lockwood Huie
Fear of the unknown is
the greatest fear of humankind,
and death the greatest unknown.
Acknowledging these doubts and the fears
is a powerful beginning.
It is liberating to say,
"Yes, I don't know, and yes, I am afraid."
Beyond that, the path to happiness
lies in living in the moment -
enjoying what you are doing today.
You don't need a reason to be happy,
just a choice.
- Jonathan Lockwood Huie
On this day, as on every day,
we Receive ALL of Life with Thanksgiving.
We have gratitude for EVERYTHING
that has ever occurred to bring us to this moment.
We give thanks for the joys and the sufferings,
the moments of peace and the flashes of anger,
the compassion and the indifference,
the roar of our courage
and the cold sweat of our fear.
We accept gratefully the entirety
of our past and our present life.
- Jonathan Lockwood Huie
I Forgive Myself and All Others with Compassion -
I forgive everyone, especially myself,
for all actions and all inactions throughout my entire life.
I accept that no one else has ever been to blame
for either my joy or my suffering.
The entire cause of all my joys and all my sufferings
is my own emotional response to the events of my life,
and I am committed to consistently distinguishing
between my feelings about events
and the physical occurrence of those events.
I declare that everyone who has ever played any role
in any of the events of my life is entirely without fault.
- Jonathan Lockwood Huie
Regrets and their cousins, resentments,
are a huge cause of self-inflicted suffering.
Sometimes it takes years of psychotherapy
to gain freedom from regrets about what you did or did not do,
and freedom from resentment over what others did or did not do.
Sometimes it takes a lifetime of self-talk to remember
to put the past in the past where it belongs.
However, sometimes a simple symbolic act can help immeasurably
to grant ourselves freedom from the past.
- Jonathan Lockwood Huie
"Beginner Mind" is a Zen Buddhist term
that describes moving past our assumptions
of the nature of our life,
and really SEEING our surroundings -
especially the people we interact with -
with new eyes.
- Jonathan Lockwood Huie
Prayer:
Lord God, Holy Spirit, Giver of All Light,
Bless and Keep All Those of This World.
Grant Us Your Peace, Your Light, Your Love.
Grant Us Complete Renewal of Body, Mind and Spirit -
Continual Rebirth in Newness of Life.
Let Your Light Shine Upon Us and Be Gracious to Us.
Grant to Each and Every One of Us:
Health, Comfort, Joy, Peace Within Ourselves,
Peace Within Our Families, Peace Within Our Communities,
and Peace among All those This World.
Grant That I May Be an Instrument of Thy Peace.
Grant That I May Radiate Thy Peace, Thy Light, Thy Love,
Thy Healing, Thy Comfort, Thy Joy,
to All Those Around Me and All Those in My Thoughts
This Day and Ever More. AMEN.
- Jonathan Lockwood Huie
Living the Unconcerned Life is living
a life without anxiety or worry -
especially in those situations where anxiety and worry
would seem to be expected and "natural."
- Jonathan Lockwood Huie
Living Into the Great Paradox,
I strive toward my vision,
while accepting gratefully whatever life serves up.
I work to bring about my vision of the future,
which is based on my value system of what is right,
just, noble, compassionate, generous, humane, peaceful, and loving.
Simultaneously, I accept that my vision
is based on only my opinions and prejudices,
and I honor all points of view and value systems,
no matter how different from my own.
- Jonathan Lockwood Huie
Today is what life is all about.
When I desire for the future to arrive quickly,
I become unable to savor today.
I can't live in tomorrow, and when I focus
all my energies on the future, I shortchange today.
Likewise, fearing the future emasculates today,
leaving it dry and lifeless.
- Jonathan Lockwood Huie
There is no doubt that life can be a bumpy ride.
But so were those roller coasters you loved as a kid.
Savor the adventure.
Find excitement in the uncertainty and the constant change.
Even let a touch of fear add spice to your life -
as you did on that roller coaster.
- Jonathan Lockwood Huie
The source of most worry is a lack of acceptance
of the uncertainties of the future.
When one fully lives a life of acceptance,
life's vagaries are not merely tolerated,
but are received as a gift.
- Jonathan Lockwood Huie
The unpredictable and irregular happenings
of life's cycles are an inherent part of their nature.
There are droughts and heat waves, injuries occur.
The lion eats the zebra -
one is nourished, one dies - neither failed.
- Jonathan Lockwood Huie
If you have never experienced the practice
of daily journaling, give it a try. I highly recommend it.
When I say "journaling," I am not referring to a diary
in which to record the events of your life,
I am talking about a place to record your feelings -
a friend with whom to share your troubles, fears, hopes, and dreams.
- Jonathan Lockwood Huie
What if we like our outrageous side best?
We "know" that the "right" thing to do is to suck it up,
put the costume and the happy face back in storage for another year,
re-dress in our frown and gray flannel suit,
and trudge back to job, chores, "responsibilities," and "duty."
Stop! Maybe TODAY is the day to put the frown and gray flannel
into that dusty storage locker, and start to LIVE.
Not just today, but EVERY DAY for the rest of your life!
- Jonathan Lockwood Huie
A newborn does not have worry, or stress, or anger,
because they have not yet learned those things.
Consider what life would be like if you could
forget all the past resentments and perceived offenses
that color your thinking and your emotions.
Buddhists call that state "beginner mind" -
an opening to experience life
without the jaundiced filter of past disappointments.
- Jonathan Lockwood Huie
Do real life people actually fall in love
with the idea of being in love?
Unfortunately, it is actually quite common.
Someone wants desperately to have
the husband or wife of their dreams.
They visualize the vine-covered cottage
with the white picket fence.
They choose the colors for the nursery.
They design all the aspects of their married life.
A real person stands no chance of measuring up to those fantasies.
- Jonathan Lockwood Huie
The simple life is everything Vogue isn't.
- Jonathan Lockwood Huie
Who made the rule that life has to be so serious?
One would think that "life is serious" had been engraved
upon stone tablets to judge from how most lives are lived.
Get a life, smile broadly, sing loudly,
paint your rooms in bold colors,
search every rabbit hole for a magical white bunny,
have caviar for breakfast and oatmeal for dinner,
wear a purple coat with a red hat - dance lightly with life.
- Jonathan Lockwood Huie
Perspective:
Do you always look at life from the same point-of-view?
Consider viewing a situation as another might view it.
Look from behind, underneath, from the distant heavens.
View the situation as someone of a different religion,
race, or nationality might view it.
Pretend you are an alien from a distant galaxy -
that should be good for a laugh.
Troubles only appear troubling to those close to them.
- Jonathan Lockwood Huie
You wanna know the meaning of life?
Fugedaboudit - It ain't happnin.
- Jonathan Lockwood Huie
The Ought-To Need-To Tango:
I am racked with the guilt and the pain of I should,
and I ought, and I can't, but I must.
I can't rest; I can't sleep; I'm just not understood,
and I hate that the world is unjust.
I have work; I have woes; I have troubles for life;
but I don't have a ME that I trust.
- Jonathan Lockwood Huie
For me, one of the greatest things about living in the United States
is that we have a national holiday - Thanksgiving Day -
dedicated to honoring gratitude.
Having gratitude is one of the keys to a happy life.
Let every day be a day of profound thanksgiving.
- Jonathan Lockwood Huie
Love them as they are,
and forgive them everything.
- Jonathan Lockwood Huie
Live life with no regrets and no resentments.
Whatever happened in the past,
forgive yourself and others. Choose love.
- Jonathan Lockwood Huie
I forgive for my own sake,
that I may transmute my resentments into Unconditional Love.
- Jonathan Lockwood Huie
I Resist the Temptation to Judge Others.
- Jonathan Lockwood Huie
Whatever happened in the past,
forgive yourself and others.
Choose love.
- Jonathan Lockwood Huie
Whatever happened, forgive others, forgive yourself,
move forward, live for today and tomorrow.
- Jonathan Lockwood Huie
Forgive those who have injured you -
not because they deserve your forgiveness,
but because you can never be happy
until you release your anger and grant forgiveness.
- Jonathan Lockwood Huie
Forgive with Compassion.
- Jonathan Lockwood Huie
Our opportunity is to love ourselves exactly as we are -
with all our joys and sufferings.
To be grateful for everything.
To forgive ourselves for our doubts of our own worthiness -
for we have no need to be anything other than what we are.
- Jonathan Lockwood Huie
Forgiveness is the salve that heals
the wounds of unkind words and acts.
Forgive everyone for every hurt you have ever received -
for your own sake, that you may live in peace.
- Jonathan Lockwood Huie
I Release Myself From All Guilt.
I forgive myself for judging me guilty.
- Jonathan Lockwood Huie
I forgive myself for all my angers, resentments, and jealousies.
- Jonathan Lockwood Huie
I Forgive Myself and All Others with Compassion.
- Jonathan Lockwood Huie
A wise one said, "We are most like God when we forgive."
It is easy for us to blame, but hard for us to forgive.
Yet that is what we are called upon to do -
to forgive everyone for everything.
And the reward?
In this life, the reward for forgiveness
is your own happiness.
Unconditional universal forgiveness is
the key to your own happiness.
- Jonathan Lockwood Huie
I forgive everyone for everything.
- Jonathan Lockwood Huie
I unconditionally forgive everyone for all hurt
that I have ever experienced in the presence of their actions.
- Jonathan Lockwood Huie
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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
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Jonathan Lockwood Huie
"Philosopher of Happiness"
I am an author, trainer, personal coach, and speaker, creator of the Regaining Your Happiness in Seven Weeks 2.0 e-Training Program, creator of the popular Daily Inspiration - Daily Quote free email, author of 100 Secrets for Living a Life You Love.
All materials & writings are copyright © Jonathan Lockwood Huie, except for quotes and other specifically identified material which belong to their respective copyright holders if applicable.
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