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When you feel worried and depressed,
consciously form a smile on your face and act upbeat
until the happy feeling becomes genuine.
- Jonathan Lockwood Huie
Related topics: Life Human-Nature Psychology Sad Feeling-Down Worry Happiness Wisdom Inspirational
Consciously adopt the mindset of a young child,
to whom all of life is a grand adventure.
Life is your playground.
Fashion grand castles and sweeping boulevards,
defeat fire-breathing dragons,
leap tall buildings in a single bound.
- Jonathan Lockwood Huie
What if happiness were found in the serenity of simple pleasures.
What if we didn't need the newest gizmo... the highest high?
What if happiness is in the air we breathe...
slowly, deeply, and consciously?
What if happiness is one fresh grape, savored with gratitude?
What if happiness is in our oneness with all creation?
What if happiness is about enjoying life exactly as it comes to us -
without chasing after it?
What if happiness is something we CHOOSE...
regardless of our circumstances?
- Jonathan Lockwood Huie
From the way most people live,
one would never guess that humans are beings of free will.
Repetition can be a choice, but often it isn't.
The athlete or pianist who practices the same routine
day after day, year after year, has their eye on a goal.
The unending repetition is a conscious choice
in the pursuit of a life dream.
But what about the sameness of most lives?
Observe the morning commute, the after-work drink,
the Sunday football game or religious service -
how many of those people are consciously following their dream,
training their mind, body, and spirit through that daily repetition?
And how many are mindlessly slogging through each day
out of habit and boredom?
- Jonathan Lockwood Huie
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It is wonderful to have Faith,
but don't confuse trust with being gullible.
Balance trust with conscious thought.
- Jonathan Lockwood Huie
An ounce of conscious choice is worth a pound of good fortune.
- Jonathan Lockwood Huie
True learning is not about facts,
but about conscious appreciation
of the experience of living.
- Jonathan Lockwood Huie
Happiness comes from a conscious choice to live life joyfully.
- Jonathan Lockwood Huie
Life change comes about in two complementary ways -
the "aha" moment, which occurs in a flash of insight;
and the conscious redesigning of habitual behaviors,
which is a lifelong project.
- Jonathan Lockwood Huie
Every day is a day to take action.
Whatever your choices, take action on those choices.
Taking no action is equally a choice,
just not a choice made from awareness.
Make conscious choices,
and take action on those choices - Today.
- Jonathan Lockwood Huie
We all have an instinctive fear of the unseen.
Make a conscious effort to discover
and embrace the unfamiliar -
to view the unknown not as a lurking monster,
but as a glorious adventure.
- Jonathan Lockwood Huie
Pain is what the world inflicts upon us.
Suffering is our emotional reaction when we fail
to make the difficult conscious choice to choose Joy.
- Jonathan Lockwood Huie
Most of us are prisoners of habit,
and don't even notice that we do the same things,
think the same things, want the same things each day -
mostly without conscious thought.
- Jonathan Lockwood Huie
Make a conscious choice to live
a serene and stress-free life.
Stress is always waiting just outside your door
like a vicious wild-dog.
- Jonathan Lockwood Huie
You will always have habits -
things you do regularly and without conscious thought -
but you do have the ability to CHOOSE your habits.
- Jonathan Lockwood Huie
Every day is a new beginning -
a day for a new plan and new action.
If today, in conscious awareness, you choose
the same plan as yesterday, you are wise.
If you choose a different plan, you are equally wise.
Whatever you choose, choose with intention.
- Jonathan Lockwood Huie
Every day is a good day to make a resolution
for beginning a new way of living,
but the New Year's Day holiday provides a good focus
for reviewing our lives and resolving
to live each day with conscious attention.
- Jonathan Lockwood Huie
Most people think that anger is an instinctive response,
and that some people were just born with the temperament
to get angrier faster than others.
That statement is only half right.
Anger is an instinctive response.
We respond to an affront with anger essentially instantaneously -
much too quickly for conscious thought to be called upon.
But the instinct of the anger response
can be trained through conscious repetition,
visualization, and coaching.
Visualization is seeing the event
we desire to master in our mind's eye.
- Jonathan Lockwood Huie
Grin your smile; giggle your laugh; unfurl your joy;
dash the last trace of your self-consciousness;
and cavort your most uninhibited play.
- Jonathan Lockwood Huie
As many raindrops join to form a great river of water,
many souls join their highest intent to form
the river of evolved consciousness.
- Jonathan Lockwood Huie
Free-Will is the key to the prison of the mind.
- Jonathan Lockwood Huie
I renounce all assumptions and expectations.
I thoughtfully consider all possibilities,
and CHOOSE among them with consciousness.
- Jonathan Lockwood Huie
I CHOOSE with courage, awareness, consciousness,
and compassion toward all.
- Jonathan Lockwood Huie
I choose to live my life in the present, with consciousness.
- Jonathan Lockwood Huie
I CHOOSE with Open Mind and Open Heart -
I renounce all assumptions and expectations,
and I declare that I will thoughtfully consider all possibilities.
I will CHOOSE with courage, awareness,
consciousness, and compassion toward all.
- Jonathan Lockwood Huie
I CHOOSE with Thoughtful Consideration:
I renounce all assumptions and expectations,
and declare that I will thoughtfully consider
all possibilities and CHOOSE among them with consciousness.
- Jonathan Lockwood Huie
During his training, a baseball player strives
to make each swing better than the last.
The repetition of a faulty swing would be worse than useless.
It would ingrain bad habits.
The same is true of emotional responses.
If we allow ourselves to continue to have the same angry responses,
we just entrench our anger habit.
But if we strive - through consciousness, visualization, and coaching -
to moderate our anger response,
over time, we can train ourselves to respond
to events as we choose - without anger.
You can't magically be free from anger tomorrow,
but you can put yourself on your own training program
that will reduce the frequency and intensity
of your anger response day by day, year by year.
- Jonathan Lockwood Huie
Grin your smile;
giggle your laugh;
unfurl your joy.
- Jonathan Lockwood Huie
Dance Lightly With Life:
Today is your day to
dance lightly with life,
sing wild songs of adventure,
soar your spirit,
unfurl your joy.
- Jonathan Lockwood Huie
Today is your day to paint life in bold colors;
set today's rhythm with your heart-drum;
walk today's march with courage;
create today as your celebration of life.
- Jonathan Lockwood Huie
Your greatest gift to your family and friends is yourself -
your relaxed, happy, and fully-present self.
- Jonathan Lockwood Huie
You do not need anyone's permission to be your true self.
- Jonathan Lockwood Huie
May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
Today is your day to laugh at life,
laugh at what's funny - laugh at what's sad,
laugh loud - laugh often,
laugh at me - laugh at you - laugh at life.
- Jonathan Lockwood Huie
Be the Melody in the Symphony of Your Life.
- Jonathan Lockwood Huie
Powerful Dreams Inspire Powerful Action.
When you can taste, smell, and touch your dreams,
you can enroll the world.
- Jonathan Lockwood Huie
Trust your own inner guidance.
Have faith that your steps are
carrying you toward your dreams.
Keep your eyes on the heavens
and believe that your feet will carry you well.
- Jonathan Lockwood Huie
Give thanks for the rain in your life
which waters the flowers of your soul.
- Jonathan Lockwood Huie
Say NO to the demands of the world.
Say YES to the longings of your own heart.
- Jonathan Lockwood Huie
Set Life's Rhythm with Your Heart-Drum
- Jonathan Lockwood Huie
Life expands to fill your dreams.
- Jonathan Lockwood Huie
Today is your day to dance lightly with life,
sing wild songs of adventure,
invite rainbows and butterflies out to play,
soar your spirit, and unfurl your joy.
- Jonathan Lockwood Huie
May your spirit soar throughout the vast cathedral of your being.
- Jonathan Lockwood Huie
Choose to soar. Choose to fly your dreams.
- Jonathan Lockwood Huie
Choose Inner Peace.
Nothing is worth losing your inner peace.
Take action as circumstances require,
but never surrender your inner peace.
Stop. Breathe deeply.
Close your eyes and breathe deeply again.
Then, and only then, take action -
from a peaceful heart.
- Jonathan Lockwood Huie
Stay Happy, never let anyone get your goat.
- Jonathan Lockwood Huie
Happiness blooms
in the presence of self-respect
and the absence of ego.
Love yourself.
Love everyone around you.
Love everyone in the whole world.
Know that your own life is of infinite importance,
as is every other life.
- Jonathan Lockwood Huie
Honor your being,
Release each and every struggle,
Gather strength from life's storms,
Relax into the arms of spirit.
- Jonathan Lockwood Huie
You are Never Too Old to Give or Get Gold Stars.
Show Your Honest Appreciation - Today.
- Jonathan Lockwood Huie
Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie
May your life always be Counterpoint to the Clamor of the World.
May you delight in Dancing Lightly With Life.
May you soar on eagle wings, high above the madness of the world.
May you always sing Melody in the Symphony of Your Life.
May you taste, smell, and touch your dreams of a beautiful tomorrow.
May your sun always shine, and your sky be forever blue.
- Jonathan Lockwood Huie
The cleansing fire of Spirit
consumes the troubles of this world.
Feed your concerns to the fire.
Breathe deeply and rejoice.
- Jonathan Lockwood Huie
Let every day be the first day
of the rest of your life,
but especially let today be a new beginning.
- Jonathan Lockwood Huie
Know that you are a gift to the world.
Your life is important.
- Jonathan Lockwood Huie
Resilience is about believing in yourself,
and trusting your own wisdom rather than
being swayed by the opinions of others.
- Jonathan Lockwood Huie
Live wild, life free, live as master of your own fate.
- Jonathan Lockwood Huie
The canvas of life awaits You -
the painter of your dreams.
- Jonathan Lockwood Huie
Gratitude is crucial to your happiness
- Jonathan Lockwood Huie
May today be your day to dance lightly with life.
- Jonathan Lockwood Huie
Know that you sail the seas of life
as the master of your own ship.
- Jonathan Lockwood Huie
So your father, or your mother,
never thought you were good enough - SO WHAT?
- Jonathan Lockwood Huie
Know that fear is your worst enemy -
perhaps your only enemy.
- Jonathan Lockwood Huie
Do the best you can. Be proud of your accomplishments -
without comparing yourself to others.
- Jonathan Lockwood Huie
Have NO EXPECTATIONS.
Life will not meet your expectations.
Choose joy anyway.
- Jonathan Lockwood Huie
Know that miracles are the natural way of the Universe
Your only job is to move your doubting mind out of the way.
- Jonathan Lockwood Huie
Know that the greatest gift you can give the world is your happiness.
- Jonathan Lockwood Huie
Know the power of kindness.
Whatever you do, do with kindness.
Whatever you say, say with kindness.
Wherever you go,
radiate your kindness to all.
- Jonathan Lockwood Huie
Take charge of your life!
You are responsible to yourself - not to others.
- Jonathan Lockwood Huie
Forgive those who have injured you -
not because they deserve your forgiveness,
but because you can never be happy
until you release your anger and grant forgiveness.
- Jonathan Lockwood Huie
Today, when the winds of adversity blow strong,
redirect their force into the
service of your highest intention.
- Jonathan Lockwood Huie
Choose your Habits, Choose your Life.
- Jonathan Lockwood Huie
Paint Your Life In Bold Colors.
- Jonathan Lockwood Huie
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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
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Jonathan Lockwood Huie
"Philosopher of Happiness"
I am an author, trainer, personal coach, and speaker, creator of the Regaining Your Happiness in Seven Weeks 2.0 e-Training Program, creator of the popular Daily Inspiration - Daily Quote free email, author of 100 Secrets for Living a Life You Love.
All materials & writings are copyright © Jonathan Lockwood Huie, except for quotes and other specifically identified material which belong to their respective copyright holders if applicable.
Jonathan Huie jlh(at)jlhuie(dot)com - About & Disclosure