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Through Qigong, one learns to quiet the mind
and allow communion with the One.
We call the One "Tao," but you may be more comfortable
with a term like "Holy Spirit," or "God,"
as long as you don't start visualizing
an old man on a throne floating in the sky.
The One is everything, and everything is the One.
Each of us is the One, and the One is inside each of us.
Just remember that it's an infinity thing -
the tiniest bit of infinity is still infinite.
- Jonathan Lockwood Huie
Find a time and place of solitude.
Look into the distance, and into the future.
Visualize the tomorrow you are going to build -
and begin to build that tomorrow, today.
- Jonathan Lockwood Huie
The way of success:
Visualize the end result,
Plan, Take action, Persevere,
Re-plan, Take action, Persevere.
- Jonathan Lockwood Huie
Our opportunity is to visualize a kinder world.
To sing glad songs of tomorrow -
imagining a world of love -
of the whole world filled with love.
To offer our hand... often.
To breathe deeply and honor ourselves.
To pause and contemplate... just because.
- Jonathan Lockwood Huie
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I Visualize my Intention.
- Jonathan Lockwood Huie
As a happy person, you radiate happiness to the world.
Visualize your light radiating throughout the world,
passing from person to person until it encircles the globe.
- Jonathan Lockwood Huie
Visualize your end result as having already been accomplished.
Let the image of your success play on the giant screen
in full color with surround sound -
so real you can smell and taste it.
- Jonathan Lockwood Huie
Identify your assumptions (what you believe).
Question how you feel when you hold those assumptions.
Visualize holding different assumptions.
Ask yourself how it feels to hold a different world-view.
- Jonathan Lockwood Huie
The Master teaches that the way of qigong cannot be hurried.
Wuji refers to the time before the creation -
when everything was formless.
Standing in the wuji position, my feet are parallel
to each other, shoulder-width apart.
My knees are slightly bent,
and the tip of my tongue touches the roof of my mouth.
My arms are held in front of me with my elbows bent
and my palms parallel to each other - about four inches apart.
At first I focus on my breathing, and only my breathing.
Later, I visualize the energy or "Qi" between my palms.
- Jonathan Lockwood Huie
Do real life people actually fall in love
with the idea of being in love?
Unfortunately, it is actually quite common.
Someone wants desperately to have
the husband or wife of their dreams.
They visualize the vine-covered cottage
with the white picket fence.
They choose the colors for the nursery.
They design all the aspects of their married life.
A real person stands no chance of measuring up to those fantasies.
- Jonathan Lockwood Huie
During his training, a baseball player strives
to make each swing better than the last.
The repetition of a faulty swing would be worse than useless.
It would ingrain bad habits.
The same is true of emotional responses.
If we allow ourselves to continue to have the same angry responses,
we just entrench our anger habit.
But if we strive - through consciousness, visualization, and coaching -
to moderate our anger response,
over time, we can train ourselves to respond
to events as we choose - without anger.
You can't magically be free from anger tomorrow,
but you can put yourself on your own training program
that will reduce the frequency and intensity
of your anger response day by day, year by year.
- Jonathan Lockwood Huie
Most people think that anger is an instinctive response,
and that some people were just born with the temperament
to get angrier faster than others.
That statement is only half right.
Anger is an instinctive response.
We respond to an affront with anger essentially instantaneously -
much too quickly for conscious thought to be called upon.
But the instinct of the anger response
can be trained through conscious repetition,
visualization, and coaching.
Visualization is seeing the event
we desire to master in our mind's eye.
- Jonathan Lockwood Huie
During life, none of us is 100% open to Spirit -
we have too much ego to do that.
Only at death do we give up our ego and completely open to Spirit.
- Jonathan Lockwood Huie
Play with life, laugh with life,
dance lightly with life,
and smile at the riddles of life,
knowing that life's only true lessons
are writ small in the margin.
- Jonathan Lockwood Huie
Life is best when I wish neither to hurry the future nor to slow it.
- Jonathan Lockwood Huie
Life is a reflection of intent.
Love reflects love.
Hate reflects hate.
- Jonathan Lockwood Huie
Success is failure recycled.
Life is death reborn.
- Jonathan Lockwood Huie
Time, like life itself, has no inherent meaning.
We give our own meaning to time as to life.
- Jonathan Lockwood Huie
Life is as easy or as hard as you think it is.
- Jonathan Lockwood Huie
You don't have the power to make life "fair,"
but you do have the power to make life joyful.
- Jonathan Lockwood Huie
Life's burdens are lighter when I laugh at myself.
- Jonathan Lockwood Huie
Bringing a childlike wonder
and a beginner's mind to life
maximizes both success and joy.
- Jonathan Lockwood Huie
The book of life is filled with incoherent riddles.
Life's true lessons are inscribed in a corner of the margin.
- Jonathan Lockwood Huie
Life is not supposed to be fair.
- Jonathan Lockwood Huie
The essence of life is not in
the great victories and grand failures,
but in the simple joys.
- Jonathan Lockwood Huie
Today is your day to laugh at life,
laugh at what's funny - laugh at what's sad,
laugh loud - laugh often,
laugh at me - laugh at you - laugh at life.
- Jonathan Lockwood Huie
Life is always lived in the eye-of-the-storm
- Jonathan Lockwood Huie
I Dream This Day of Wondrous Things,
of Peace and Hope and Pride.
I Dance My Dance with Life Today,
I'm Filled with Love Inside.
- Jonathan Lockwood Huie
Life is lived in the living.
Set aside convention, caution,
and arbitrary "rules" about how
life is supposed to be lived.
Choose! Explore! Adventure!
Live life to the fullest.
- Jonathan Lockwood Huie
We all have our thorns. We, and Life, have our moments.
Life occurs before our morning coffee.
Life occurs in our bathrobe with our hair uncombed.
Bless and give thanks for All of Life - the bloom and the thorns.
- Jonathan Lockwood Huie
Happiness cannot thrive within the prison of obligation
- Jonathan Lockwood Huie
Life only
appears to be
rushing toward us
- Jonathan Lockwood Huie
Change what you see,
by changing how you see.
- Jonathan Lockwood Huie
Your greatest gift to your family and friends is yourself -
your relaxed, happy, and fully-present self.
- Jonathan Lockwood Huie
Simple living is the way to happy living.
- Jonathan Lockwood Huie
Beware the Rattlesnake of the Mind.
- Jonathan Lockwood Huie
Honor tradition AND question tradition.
- Jonathan Lockwood Huie
Unsolicited Advice Is Always Meddling.
- Jonathan Lockwood Huie
A time for work, a time for play -
balance in all things.
- Jonathan Lockwood Huie
Life is a journey - enjoy the journey.
- Jonathan Lockwood Huie
Where there is no accusation of "fault,"
there can be no anger.
- Jonathan Lockwood Huie
Our Joy comes from living our own lives simply -
never from demanding that others live simply -
or from ever making any demands whatsoever upon others.
- Jonathan Lockwood Huie
Happiness blooms
in the presence of self-respect
and the absence of ego.
Love yourself.
Love everyone around you.
Love everyone in the whole world.
Know that your own life is of infinite importance,
as is every other life.
- Jonathan Lockwood Huie
Stand Tall, Stand Proud.
Know that you are unique and magnificent.
You do not need the approval of others.
- Jonathan Lockwood Huie
Anger? perhaps there is a better way.
- Jonathan Lockwood Huie
To the young child, all life is a great adventure -
when did we grow so dull and brittle.
- Jonathan Lockwood Huie
Life is change. Without change, there is no life.
Why then do we so fight against change?
- Jonathan Lockwood Huie
Know the power of perspective.
Be a passionate observer of life.
See the events, feel the emotions,
and recognize the difference.
- Jonathan Lockwood Huie
Happiness comes from a conscious choice to live life joyfully.
- Jonathan Lockwood Huie
All life is change.
Release your attachment to the way things have been,
and wend your way joyfully
through life's unfolding majesty.
- Jonathan Lockwood Huie
Life is not about perfection -
or a quest for perfection.
Life is about enjoying what we have -
for as long as we have it.
- Jonathan Lockwood Huie
Dance Lightly With Life:
Today is your day to
dance lightly with life,
sing wild songs of adventure,
soar your spirit,
unfurl your joy.
- Jonathan Lockwood Huie
Life is a Book of Riddles,
with the Real Lessons Writ Small in its Margins.
- Jonathan Lockwood Huie
Set Life's Rhythm with Your Heart-Drum
- Jonathan Lockwood Huie
Honor, Forgiveness, Gratitude, Choice,
Vision, Action, Celebration, Unity -
The Values of an Inspired Life.
- Jonathan Lockwood Huie
Live a Life of Bold and Courageous Action
Inspired by Powerful Dreams.
- Jonathan Lockwood Huie
Life is NOT "Supposed to be Fair."
Know that there is no single way that life is "supposed" to be.
Demanding that life meet our expectations
is a sure fire recipe for a miserable existence.
Life is a game with no rules.
Life just happens to us regardless of our best intentions.
Our only path to happiness lies in being open
to receiving whatever life throws at us -
with Gratitude. Have NO Expectations of life.
- Jonathan Lockwood Huie
Stay Happy, never let anyone get your goat.
- Jonathan Lockwood Huie
You are Never Too Old to Give or Get Gold Stars.
Show Your Honest Appreciation - Today.
- Jonathan Lockwood Huie
Gather strength from life's storms.
- Jonathan Lockwood Huie
One of the surest ways to cause
yourself great suffering
is to insist upon being right -
to demand that all others view life
exactly as you view it.
- Jonathan Lockwood Huie
Life is lived in the mists -
little is fully visible, less is certain.
Yet rejoice in the unknowing,
and let all of life be a wonderful adventure.
- Jonathan Lockwood Huie
Life expands to fill your dreams.
- Jonathan Lockwood Huie
Today is your day to paint life in bold colors;
set today's rhythm with your heart-drum;
walk today's march with courage;
create today as your celebration of life.
- Jonathan Lockwood Huie
Fly Life on Free Wings, and Sing to its Glory.
- Jonathan Lockwood Huie
Be the Melody in the Symphony of Your Life.
- Jonathan Lockwood Huie
Life is unlimited - it expands with the generosity,
compassion, inventiveness, and service that you contribute.
- Jonathan Lockwood Huie
Only when life is difficult,
are we challenged to become our greatest selves.
- Jonathan Lockwood Huie
Life is a dangerous - ultimately fatal - endeavor,
so you may as well live it full out.
Chart your course, cast off the lines,
and boldly sail the seas of life.
- Jonathan Lockwood Huie
Life is an adventure.
I can only wonder what treasure
awaits at the top of the path.
- Jonathan Lockwood Huie
Life is lived between the lines.
- Jonathan Lockwood Huie
The key to success, and to happiness,
is being fully engaged in life -
leading yourself with inspiration and committed action -
setting your own fine and honorable example.
- Jonathan Lockwood Huie
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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
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Jonathan Lockwood Huie
"Philosopher of Happiness"
I am an author, trainer, personal coach, and speaker, creator of the Regaining Your Happiness in Seven Weeks 2.0 e-Training Program, creator of the popular Daily Inspiration - Daily Quote free email, author of 100 Secrets for Living a Life You Love.
All materials & writings are copyright © Jonathan Lockwood Huie, except for quotes and other specifically identified material which belong to their respective copyright holders if applicable.
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